New Corn Casserole
Ingredients
- 1/2 c. yellow cornmeal ⓘ
- 1/2 c. unbleached flour ⓘ
- 1 (15 oz.) can unsalted whole kernel corn (undrained) ⓘ
- 1 (15 oz.) can unsalted cream-style corn ⓘ
- 1/2 tsp. baking soda ⓘ
- 1/2 c. liquid egg substitute ⓘ
- 1 (8 oz.) container nonfat sour cream ⓘ
- 1 Tbsp. melted margarine ⓘ
- 1 tsp. salt ⓘ
- 1 Tbsp. sugar ⓘ
Instructions
- Preheat oven to 350°.
- Spray a 2-quart ovenproof casserole with a nonstick vegetable coating.
- In a mixing bowl, combine cornmeal, flour, baking soda, salt and sugar.
- Add the egg substitute, cream-style and whole kernel corn, sour cream, buttermilk and margarine.
- Mix well and pour into prepared casserole.
- Bake, uncovered, about 1 hour, until a knife inserted in the center comes out clean.
Nutrition & Diet Analysis (per serving)
461
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).