Niemeier'S Goulash
A hearty, flavorful dish combining seasoned hamburger, tender macaroni, and savory tomato sauce, perfect for a quick family dinner or casual gathering.
Ingredients
Instructions
- Brown hamburger in a skillet and drain excess fat.
- Add canned stewed tomatoes and sugar; simmer while cooking macaroni.
- Cook macaroni according to package instructions; drain and rinse.
- Add cooked macaroni to the hamburger and tomato mixture.
- Simmer the combined ingredients for about 10 to 15 minutes.
- Serve as a main dish.
Tips & Substitutions
For added flavor, consider incorporating some chopped onions or bell peppers while browning the hamburger. If you want a bit more spice, a dash of paprika or cayenne pepper can enhance the dish. You can substitute the macaroni with other pasta types like penne or fusilli for a different texture. If you’re out of stewed tomatoes, crushed tomatoes work just as well.
Serving Suggestions
Niemeier's Goulash makes a hearty main dish and pairs wonderfully with a side salad or garlic bread. For a complete meal, consider serving it alongside Oven Baked Potato Salad for a delicious combination. You can also top it with grated cheese or fresh herbs for an extra burst of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, stirring occasionally. Alternatively, you can microwave it in a microwave-safe dish, covered, for about 2-3 minutes or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Niemeier'S Goulash contains roughly 368 calories, with 12g protein, 72g carbohydrates, and 6g fat. It is an excellent source of vitamin C (129% of the Daily Value), dietary fiber (37% of the Daily Value), and protein (23% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1067mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of hamburger?
Absolutely! Ground turkey or chicken can be used as a lighter alternative, while ground beef or pork can add richness. Just be sure to adjust cooking times as necessary to ensure the meat is thoroughly cooked.
Is this dish suitable for freezing?
Yes, Niemeier's Goulash freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove or microwave as mentioned earlier.
Can I make this recipe vegetarian?
Yes, you can easily make a vegetarian version by substituting the hamburger with a plant-based ground meat alternative or lentils. Use vegetable broth instead of meat-based broth if desired, and add more vegetables for added nutrition and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).