Rice Stuff

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, comforting rice dish with savory hamburger, tender vegetables, and flavorful tomato juice, perfect for family dinners and reheats well for leftovers.

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Ingredients

  • tomato juice
  • hamburger
  • uncle ben (rice)
  • onion

Instructions

  1. Dice the onion and lightly sauté in a large pan or skillet.
  2. Add hamburger and cook over medium heat until no longer pink, crumbling the meat as it cooks.
  3. Do not brown the meat, then add half of the tomato juice; stir in both cans of Veg-All including the juice.
  4. Add the herbs and spices packet from the rice box, stirring as you add it, then add the dry rice.
  5. Stir thoroughly and reduce the heat.
  6. Cover and let simmer, adding the rest of the tomato juice as the first is absorbed, until the juice is used up.
  7. Cook until the rice is tender and the dish is no longer soupy.

Tips & Substitutions

For a richer flavor, consider adding garlic or bell peppers while sautéing the onion. If you don't have Uncle Ben's rice, any long-grain rice will work, but adjust cooking time accordingly. To make it a bit healthier, swap out hamburger for ground turkey or chicken. Fresh herbs can elevate the dish, try adding parsley or basil for a fresh touch.

Serving Suggestions

Serve this Rice Stuff hot, garnished with fresh herbs for an appealing look. It pairs wonderfully with a side salad or crusty bread to soak up the flavors. For a complete meal, consider serving it alongside Oven Baked Potato Salad or a light vegetable dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, add a splash of water or additional tomato juice to prevent the rice from drying out. Heat in a skillet over medium heat, stirring occasionally, until warmed through, or use a microwave for convenience.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Stuff contains roughly 12 calories, with 0g protein, 2g carbohydrates, and 0g fat.

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.4g
Carbs 1.7g 1% DV
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 12.7mg 1% DV
Potassium 9.4mg
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.9mg 1% DV
Calcium 1.9mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind that it requires a longer cooking time and more liquid. Adjust the simmering time and increase the tomato juice to ensure the rice cooks thoroughly and absorbs the flavors.

What can I add to make this dish spicier?

For a spicy kick, consider adding red pepper flakes, diced jalapeños, or even a splash of hot sauce when cooking the hamburger. You could also serve with a side of Damn Good Chili for those who enjoy extra heat.

Can this dish be made vegetarian?

Absolutely! Substitute the hamburger with a plant-based ground meat alternative or use lentils for protein. Ensure that the tomato juice and any additional ingredients are also vegetarian-friendly to maintain the dish's integrity.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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