Nitko’S False “Pasticada”

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Ingredients

  • 500 g beef (muscles for goulash)
  • 300 g onions
  • 3 garlic cloves
  • 50 g carrots
  • 3 tablespoons olive oil
  • 200 ml wine (red, syrah type)
  • 200 g tomatoes (strained juice)
  • 5 cloves
  • 1/2 teaspoon nutmeg (grounded)
  • 1/2 teaspoon marjoram (dried)
  • 1 bay leaf
  • 1/3 teaspoon thyme (dried)
  • 5 g plums (dried optional)
  • 5 g raisins (optional)
  • 10 g sugar (brown) (optional)
  • 250 ml water
  • 7 g salt
  • 5 g pepper
  • 5 g parsley (fresh)

Instructions

  1. Cut beef into very small cubes, approximately 1cm in diameter.
  2. Finely mince onion and garlic.
  3. Cut the carrots into very, very small cubes.
  4. Saute the onion in olive oil.
  5. When onions become yellowish, add beef and carrots.
  6. Saute until meat loses liquid; add garlic and wine.
  7. Make stronger heat.
  8. Before adding plums, cut them into thin strips. If you don't have plums, you may add raisins.
  9. When alcohol evaporates, add tomato and all spices: salt, pepper, nutmeg, cloves, thyme, marjoram, bay leaf and plums.
  10. Add some more water and cook about 40 minutes on low heat.
  11. It may be too sour (if the tomato is not from your garden) so you may add some sugar (depends on your taste).
  12. The sauce must reduce to almost half.
  13. Sprinkle with chopped parsley leaves at the end.
  14. It is best to serve with potato gnocchi sprinkled with grated Parmesan, but you may use any kind of pasta or rice.

Nutrition & Diet Analysis (per serving)

1253 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 37.1g 74% DV
Total Fat 65.4g 84% DV
Carbs 157g 57% DV
Fiber 52.4g 100% DV
Sugar 32.4g 65% DV

Electrolytes

Sodium 10510mg 100% DV
Potassium 3818mg 81% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 1142.5mcg 100% DV
Vitamin C 143.9mg 100% DV
Vitamin D 0.1mcg
Calcium 1362.8mg 100% DV
Iron 57.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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