No Bake Dessert

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, no-bake dessert featuring fluffy whipped topping, sweet pineapple, and marshmallows, perfect for a quick, crowd-pleasing treat suitable for any occasion.

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Ingredients

  • 1 angel food cake
  • 30 large marshmallows
  • 12 oz. container light Cool Whip
  • 1 can crushed pineapple
  • 1 cup skim milk

Instructions

  1. Crumble the angel food cake and spread evenly in an 8 x 12-inch glass pan.
  2. Pour the crushed pineapple evenly over the cake.
  3. Heat the marshmallows and skim milk in a saucepan over low heat until melted.
  4. Pour the marshmallow mixture evenly over the pineapple and cake.
  5. Frost the top with light Cool Whip.
  6. Sprinkle shredded coconut over the Cool Whip.
  7. Refrigerate for at least 2 hours before serving.

Tips & Substitutions

For a more tropical flavor, consider adding shredded coconut to the mix or using flavored marshmallows. If you prefer a lighter version, you can substitute the light Cool Whip with Greek yogurt. Make sure to finely chop the pineapple to ensure it spreads evenly and absorbs flavors. You can also experiment with different cake bases, like sponge or pound cake, for varied textures.

Serving Suggestions

Serve chilled for a refreshing treat, especially after a heavy meal. This dessert pairs beautifully with a side of fresh fruit or a scoop of vanilla ice cream for an indulgent touch. For special occasions, consider garnishing with mint leaves for added color and flavor. It’s a great choice for potlucks or summer gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The dessert is best served chilled, but if you want to enjoy it later, avoid freezing as the texture may change. If it becomes too firm, let it sit at room temperature for about 15-20 minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of No Bake Dessert contains roughly 1077 calories, with 20g protein, 204g carbohydrates, and 22g fat. It is an excellent source of calcium (47% of the Daily Value), protein (41% of the Daily Value), and iron (41% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 2107mg per serving (92% of the Daily Value).

1077 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 22.2g 28% DV
Carbs 204g 74% DV
Fiber 8.6g 31% DV
Sugar 30.2g 60% DV

Electrolytes

Sodium 2107.4mg 92% DV
Potassium 567.4mg 12% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 156.8mcg 17% DV
Vitamin C 13.8mg 15% DV
Vitamin D 1.3mcg 7% DV
Calcium 606.8mg 47% DV
Iron 7.3mg 41% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cake instead of angel food cake?

Yes, you can use other types of cake such as sponge cake or pound cake. Each will provide a different texture and flavor profile. Just ensure that the cake is light enough to balance with the creamy topping and pineapple.

How can I make this dessert more visually appealing?

To enhance the visual appeal, you can add a layer of fresh fruit on top, such as strawberries or kiwi slices. Drizzling some chocolate syrup or a sprinkle of nuts can also elevate the presentation, making it more enticing for guests.

Is it possible to make this dessert ahead of time?

Absolutely! You can prepare this no-bake dessert a day ahead and let it chill in the refrigerator overnight. This allows the flavors to meld together beautifully and makes it a convenient option for parties or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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