No-Bake Honey Balls

Prep: 15 min Cuisine: American

Sweet and crunchy no-bake honey balls combine peanut butter, honey, and Corn Flakes for a quick, energy-boosting treat suitable for all ages and occasions.

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Ingredients

  • 3/4 cup peanut butter (crunchy)
  • 1 cup nonfat dry milk
  • 1 cup Corn Flakes
  • 6 tablespoons honey

Instructions

  1. Crush the Corn Flakes to a fine consistency.
  2. Mix together the peanut butter and honey.
  3. Gradually add nonfat dry milk to the mixture.
  4. Grease your hands to prevent sticking.
  5. Form the mixture into balls and roll in the crushed Corn Flakes.
  6. Let the balls set on wax paper before serving.

Tips & Substitutions

For a creamier texture, consider using smooth peanut butter instead of crunchy. You can substitute maple syrup for honey if you're looking for a vegan option. If you want to add more flavor, a pinch of cinnamon or vanilla extract can enhance the taste. Make sure to crush the Corn Flakes finely to help the mixture stick together better.

Serving Suggestions

These no-bake honey balls make for a delightful snack on their own, or you can serve them as a sweet treat at parties. They pair beautifully with fresh fruit or a side of yogurt for a balanced snack. For a unique twist, consider serving them alongside a light salad, like Strawberry Supreme Salad, to contrast the sweetness.

Storage & Reheating

Store leftover honey balls in an airtight container at room temperature for up to a week. If you prefer, you can refrigerate them to extend their freshness, but allow them to come to room temperature before serving. Avoid freezing, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of No-Bake Honey Balls contains roughly 675 calories, with 21g protein, 90g carbohydrates, and 30g fat. It is an excellent source of protein (43% of the Daily Value), iron (32% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 764mg per serving (33% of the Daily Value).

675 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 30.2g 39% DV
Carbs 90g 33% DV
Fiber 5.5g 20% DV
Sugar 56.1g 100% DV

Electrolytes

Sodium 764.5mg 33% DV
Potassium 604.3mg 13% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 221mcg 25% DV
Vitamin C 15.9mg 18% DV
Vitamin D 1.6mcg 8% DV
Calcium 73.1mg 6% DV
Iron 5.8mg 32% DV
Diet fit High-protein High-fiber
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is there a way to make these honey balls without peanut butter?

Yes, you can easily substitute peanut butter with almond butter or cashew butter for a different flavor profile. If you have allergies, sunflower seed butter is a great nut-free alternative. Just keep in mind that each type of nut butter will alter the taste slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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