"No Brainer" Southwest Chicken Soup

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: Mexican

A hearty and flavorful Southwest chicken soup packed with beans, corn, and tomatoes, infused with taco seasoning and ranch. Perfect for a comforting meal that’s quick to prepare and suited for casual family dinners or gatherings with a spicy, savory kick.

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Ingredients

  • 4 chicken breasts, slightly frozen and cut into bite-size pieces
  • 1 med. onion, chopped
  • 1 can Ro-Tel
  • 1 can diced tomatoes
  • 1 can corn
  • 1 can hominy
  • 1 can pinto beans
  • 1 can black beans
  • 1 can chickpeas
  • 1 packet taco seasoning
  • 1 packet Hidden Valley Ranch Dressing mix
  • 6 c. water

Instructions

  1. Put all ingredients together in a large kettle.
  2. Simmer for about 30 minutes.
  3. Serve with crushed tortilla chips, grated cheese, sour cream, and avocado slices.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a dash of hot sauce. If you're out of taco seasoning, a blend of cumin, paprika, and chili powder can work as a substitute. You can also use frozen vegetables instead of canned for a fresher taste. This soup can be a base for other Mexican recipes, as it’s versatile and easy to customize.

Serving Suggestions

Serve the soup hot, garnished with crushed tortilla chips for crunch, grated cheese for creaminess, and a dollop of sour cream for richness. Avocado slices add a fresh touch. This soup pairs beautifully with Chicken And Sour Cream Enchiladas for a complete meal or can be enjoyed with a side of cornbread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, but be sure to cover them to avoid splatters.

Nutrition & Diet Analysis (per serving)

Each serving of "No Brainer" Southwest Chicken Soup contains roughly 1131 calories, with 56g protein, 174g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (162% of the Daily Value), protein (113% of the Daily Value), and iron (56% of the Daily Value). Note that it is relatively high in sodium, at 1532mg per serving (67% of the Daily Value).

1131 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 56.4g 100% DV
Total Fat 27.6g 35% DV
Carbs 174.2g 63% DV
Fiber 45.3g 100% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 1531.7mg 67% DV
Potassium 1876.7mg 40% DV
Cholesterol 46mg 15% DV

Vitamins & Minerals

Vitamin A 74mcg 8% DV
Vitamin C 20.3mg 23% DV
Vitamin D 0.3mcg 1% DV
Calcium 327.3mg 25% DV
Iron 10mg 56% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken instead of fresh?

Yes, slightly frozen chicken is actually ideal for this recipe as it makes it easier to cut into bite-size pieces. Just ensure that it is fully cooked during simmering. Consider adding a few extra minutes to the cooking time if using frozen pieces.

What can I do if I don’t have hominy?

If you don’t have hominy, you can substitute it with additional corn or even diced potatoes for a different texture. The soup will still be delicious and hearty, maintaining its Southwest flavor profile.

Is this soup suitable for meal prep?

Absolutely! This soup is perfect for meal prep as it stores well and flavors deepen over time. Just remember to store toppings separately, so they stay fresh and crisp when serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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