No-Crust Broccoli Quiche
A creamy, cheesy no-crust broccoli quiche featuring fresh vegetables and a savory filling, perfect for brunch, lunch, or light dinners for vegetable lovers and cheese enthusiasts.
Ingredients
Instructions
- Cook broccoli in a small amount of boiling salted water until barely tender.
- Drain well and combine with chopped onion, green pepper, and grated Cheddar cheese in a small bowl.
- Butter a 10-inch pie or quiche pan and spread the broccoli mixture evenly on the bottom.
- In a separate bowl, whisk together milk, Bisquick, eggs, salt, and pepper.
- Pour the egg mixture over the broccoli and cheese mixture in the pan.
- Bake at 350°F (175°C) for about 30 minutes or until set and golden brown.
Tips & Substitutions
For a more flavorful quiche, consider adding minced garlic or spices like nutmeg to the egg mixture. If you prefer a different vegetable, zucchini or spinach can be substituted for broccoli. You can also use a different cheese, like mozzarella or feta, to change the flavor profile. Make sure to drain the vegetables well to avoid a watery quiche.
Serving Suggestions
This no-crust broccoli quiche is perfect for brunch or a light dinner. Serve it with a fresh mixed green salad or sliced tomatoes for a refreshing contrast. It also pairs beautifully with Little Spice Cakes for a delightful meal. Consider adding a dollop of sour cream or a sprinkle of fresh herbs on top before serving for an extra touch.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place individual slices in the microwave for about 30-60 seconds or in a preheated oven at 350°F (175°C) for 10-15 minutes until heated through. This keeps the texture intact and prevents sogginess.
Nutrition & Diet Analysis (per serving)
Each serving of No-Crust Broccoli Quiche contains roughly 625 calories, with 22g protein, 70g carbohydrates, and 30g fat. It is an excellent source of vitamin C (103% of the Daily Value), calcium (52% of the Daily Value), and protein (44% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 805mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply assemble it and store it covered in the refrigerator. Bake it just before serving for the best texture. If you want to freeze it, bake it, let it cool, and then wrap it tightly before freezing for up to 2 months.
Can I use frozen broccoli instead of fresh?
Absolutely! Frozen broccoli can be a convenient substitute. Just be sure to thaw and drain it well to remove excess moisture before mixing it with the other ingredients. This will help maintain the quiche's texture and prevent it from becoming soggy.
Is this recipe suitable for vegetarians?
Yes, this no-crust broccoli quiche is vegetarian-friendly, making it a great option for those following a vegetarian diet. It’s packed with vegetables and protein from the eggs and cheese, providing a hearty and satisfying meal without any meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).