No Fat Brownies
These no-fat brownies offer a rich chocolate flavor with a lighter twist, thanks to applesauce and egg whites. Perfect for health-conscious dessert lovers, they are moist, fudgy, and satisfy any sweet craving without added fat. Ideal for those seeking a lower-fat, protein-rich treat that doesn't compromise on taste.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Combine and mix dry ingredients: flour, baking powder, salt, and cocoa.
- Add and mix lightly the remaining ingredients: sugar, applesauce, egg whites, and vanilla.
- Pour batter into a 9 x 13-inch pan, sprayed with cooking spray.
- Bake for 25 minutes.
Tips & Substitutions
To enhance the chocolate flavor, consider using dark cocoa powder instead of regular cocoa. If you prefer a sweeter brownie, you can increase the sugar to 1 3/4 cups. For a gluten-free version, substitute the flour with a gluten-free blend. Mixing the batter just until combined helps keep the brownies tender and moist.
Serving Suggestions
These no-fat brownies are delicious on their own, but for an indulgent treat, serve them warm with a scoop of vanilla ice cream or a dollop of whipped cream. They pair beautifully with a strong cup of coffee or a glass of milk. For a fun twist, try drizzling melted dark chocolate over the top.
Storage & Reheating
Store leftover brownies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. You can also freeze individual pieces wrapped in plastic wrap and placed in a freezer bag for up to 3 months. Thaw at room temperature before enjoying.
Nutrition & Diet Analysis (per serving)
Each serving of No Fat Brownies contains roughly 391 calories, with 6g protein, 12g carbohydrates, and 36g fat. It is a good source of dietary fiber (13% of the Daily Value), protein (12% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 637mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Using whole eggs will change the texture and fat content of the brownies, making them richer and denser. If you decide to use whole eggs, reduce the sugar slightly to balance the sweetness.
What can I substitute for applesauce?
If you don't have applesauce, you can use mashed bananas or a similar fruit puree. This will also add sweetness and moisture, though it may slightly alter the flavor of the brownies.
How do I know when the brownies are done baking?
To check for doneness, insert a toothpick into the center of the brownies. If it comes out with a few moist crumbs, they are ready. Be careful not to overbake, as this can lead to dry brownies.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).