No-Fat Dip
A vibrant, flavorful no-fat dip featuring white beans, fresh herbs, and spices, perfect for healthy snacking or entertaining with pretzels, chips, or crackers.
Ingredients
- 15 oz. can white beans ⓘ
- 1/2 cup fresh parsley leaves ⓘ
- 1/3 cup fresh cilantro leaves ⓘ
- 1/4 cup chopped green onions ⓘ
- 1/2 teaspoon chili powder ⓘ
- 1/2 teaspoon cumin ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 teaspoon coriander ⓘ
- 1/4 teaspoon pepper ⓘ
- 2 cloves garlic ⓘ
- 2 tablespoons lemon juice ⓘ
- 1 tablespoon plain yogurt ⓘ
Instructions
- Drain the can of white beans.
- Place all ingredients in a food processor.
- Process until smooth.
- Serve with pretzels, fat-free chips, or crackers.
Nutrition & Diet Analysis (per serving)
515
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).