No-Fat Healthy Coleslaw
A light, refreshing coleslaw with a tangy yogurt-based dressing, perfect for health-conscious meals or as a side dish for picnics and barbecues.
Ingredients
Instructions
- Combine yogurt, vinegar, and honey in a large bowl.
- Add chopped cabbage, shredded carrots, chopped green pepper, and chopped celery to the bowl.
- Mix well until all ingredients are evenly coated.
- Cover and chill for 15 minutes before serving.
Tips & Substitutions
For a creamier texture, consider adding a bit of mashed avocado or a splash of lemon juice for brightness. If you're looking for a sweeter option, you can substitute maple syrup for honey. Feel free to add other vegetables like radishes or snap peas for extra crunch. This coleslaw can also be customized with herbs like dill or parsley for added flavor.
Serving Suggestions
Serve this no-fat coleslaw as a refreshing side at barbecues or picnics, pairing it beautifully with grilled meats or vegetarian burgers. It also makes a great topping for tacos or sandwiches. For a complete meal, consider serving alongside Elbow Macaroni With Cheese And Bread Crumbs for a delicious contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This coleslaw is best enjoyed fresh, but the flavors will meld nicely after a day. If reheating, be mindful that the texture may change slightly, so it’s best served cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of No-Fat Healthy Coleslaw contains roughly 183 calories, with 3g protein, 39g carbohydrates, and 1g fat. It is an excellent source of vitamin A (119% of the Daily Value), dietary fiber (27% of the Daily Value), and vitamin C (25% of the Daily Value), and a good source of iron. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw ahead of time?
Yes, you can prepare the coleslaw a day in advance. Just keep it covered in the refrigerator, allowing the flavors to develop. Stir well before serving to ensure the ingredients are evenly mixed, as some liquid may separate.
What can I substitute for yogurt if I want a dairy-free option?
You can use a plant-based yogurt, such as almond or coconut yogurt, as a dairy-free alternative. Make sure to choose an unsweetened variety to maintain the balance of flavors in the coleslaw.
Is this coleslaw suitable for a low-calorie diet?
Absolutely! This no-fat coleslaw is a healthy choice that is low in calories and full of vibrant vegetables. It's perfect for anyone looking to enjoy a guilt-free side dish without sacrificing flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).