No-Salt Curried Squash Relish
A vibrant, tangy relish combining the sweetness of squash and peppers with aromatic curry spices, perfect for summer gatherings and flavorful side dishes.
Ingredients
Instructions
- Grate, grind, or finely chop the squash, peppers, and onions using a food processor.
- In a large saucepan, combine the chopped vegetables, brown sugar, cider vinegar, and curry powder.
- Drop in the tied spice bag into the mixture.
- Bring the mixture to a boil over medium-high heat.
- In a small bowl, mix cornstarch with water until smooth to remove lumps.
- Stir the cornstarch mixture into the boiling vegetable mixture.
- Cook for about 5 minutes until the syrup thickens and appears almost clear.
- Remove the spice bag from the mixture.
- Pack the hot relish into clean, hot pint jars, leaving 1/2-inch headspace.
- Seal the jars and process in a boiling water bath canner for 10 minutes.
- Allow jars to cool undisturbed for 24 hours before storage.
Tips & Substitutions
To enhance the flavor of your No-Salt Curried Squash Relish, consider adding a splash of lemon juice for brightness or a pinch of cayenne pepper for heat. If you're out of curry powder, garam masala can be a good substitute. Make sure to chop the vegetables uniformly for even cooking, and if you prefer a sweeter taste, increase the brown sugar slightly.
Serving Suggestions
This No-Salt Curried Squash Relish makes a delightful topping for grilled meats or can be served alongside a cheese platter. It pairs beautifully with coleslaw, such as Coleslaw With Ramen Noodles, adding a sweet and tangy contrast. Use it as a condiment in sandwiches or burgers for an extra flavor kick.
Storage & Reheating
Store your relish in a cool, dark place for up to a year if properly canned. Once opened, keep it refrigerated and consume within 2-3 weeks. To reheat, simply warm it in a saucepan over low heat, stirring occasionally, or microwave in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of No-Salt Curried Squash Relish contains roughly 871 calories, with 33g protein, 160g carbohydrates, and 32g fat. It is an excellent source of dietary fiber (432% of the Daily Value), iron (222% of the Daily Value), and calcium (94% of the Daily Value). It also contributes 121g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash in this recipe?
Yes, you can substitute other squashes like zucchini or butternut squash. However, keep in mind that the texture and flavor may vary slightly, so adjust the cooking time if necessary.
How can I adjust the sweetness of the relish?
To adjust the sweetness, you can add more brown sugar if you like it sweeter or reduce the amount for a less sweet relish. Tasting as you cook will help you find the right balance.
Is it possible to make this relish spicy?
Absolutely! To add spice, incorporate diced jalapeños or chili flakes while cooking. This will give your relish a nice kick without overpowering the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).