North Carolina Grilled Turkey Steaks
Juicy grilled turkey steaks marinated in a savory soy-based sauce with ginger and mustard, perfect for a flavorful and healthy outdoor meal for family and friends.
Ingredients
Instructions
- Combine soy sauce, oil, sugar, ginger, ground mustard, and garlic in a bowl.
- Mix well to create the marinade.
- Pour the marinade over the turkey steaks, turning to coat both sides.
- Marinate in the refrigerator for 2 hours or up to 24 hours, turning the steaks several times.
- Preheat the grill to medium hot coals.
- Drain the turkey steaks and grill over medium hot coals for 8 to 10 minutes per side.
- Baste with marinade a couple of times if desired.
- Cook until there is no pink in the center of the meat.
Tips & Substitutions
For maximum flavor, let the turkey steaks marinate for the full 24 hours. If you don’t have soy sauce, you can use tamari for a gluten-free option or coconut aminos for a lower-sodium alternative. Fresh ginger can be substituted with ground ginger if needed, but the flavor will be slightly different. Always check the internal temperature to ensure the meat is fully cooked.
Serving Suggestions
Serve the grilled turkey steaks with a side of grilled vegetables or a fresh salad for a light meal. They pair beautifully with Cooked Dressing For Turkey for a heartier option. Consider serving with a tangy dipping sauce or a refreshing salsa to enhance the flavors. A side of garlic bread or rice can also complement this dish well.
Storage & Reheating
Store leftover turkey steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place the steaks in a skillet over medium heat for about 5 minutes on each side, or until warmed through. Alternatively, you can use a microwave, but be careful not to overcook them to avoid drying out.
Nutrition & Diet Analysis (per serving)
Each serving of North Carolina Grilled Turkey Steaks contains roughly 1543 calories, with 1g protein, 9g carbohydrates, and 170g fat. It is a good source of vitamin C (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of turkey for this recipe?
Yes, chicken breast can be used as a substitute for turkey steaks. The cooking time may vary slightly, so ensure you cook the chicken until it reaches an internal temperature of 165°F to ensure it is safe to eat.
What if I don’t have a grill?
If you don’t have a grill, you can cook the turkey steaks in a grill pan on the stovetop or bake them in the oven at 375°F for about 25-30 minutes, flipping halfway through, until cooked through and no longer pink.
How can I make this dish more spicy?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the marinade. You can also serve the grilled steaks with a spicy dipping sauce, like sriracha or a chipotle mayo, to give it an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).