Nothing Salad

Prep: 20 min Cuisine: American

Nothing Salad is a layered, savory dish featuring fresh greens, crispy bacon bits, and a creamy cheese topping. Perfect for potlucks or casual gatherings, its combination of crunchy vegetables, rich cheese, and tangy dressing offers a delightful mix of textures and flavors that appeal to a wide range of tastes.

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Ingredients

  • 1 head lettuce
  • 1 teaspoon Italian dry seasoning
  • 1/2 cup Miracle Whip
  • 2 cups fresh spinach
  • 2 green onions
  • 1/2 cup bacon bits
  • 1 egg
  • 1/2 cup Swiss cheese
  • 1/2 cup mayonnaise
  • 1 cup frozen peas

Instructions

  1. Layer all ingredients except for mayonnaise, Miracle Whip, and cheese in a dish.
  2. Spread mayonnaise and Miracle Whip over the top of the layered ingredients.
  3. Sprinkle Swiss cheese over the mayonnaise and Miracle Whip.
  4. Let the salad set for 12 to 24 hours before serving.
  5. Mix all ingredients together before serving.

Tips & Substitutions

For a creamier texture, consider adding more Miracle Whip or mayonnaise according to your taste. You can substitute the Swiss cheese with cheddar or mozzarella if preferred. Fresh herbs like parsley or dill can enhance the flavor. If you're short on time, use pre-chopped vegetables for quicker prep. This salad can also be made a day in advance for a more developed flavor.

Serving Suggestions

When serving, mix the salad well to combine all the flavors. This dish pairs beautifully with Cheezy Potatoes or Ranch Style Baked Beans for a hearty meal. Consider serving it alongside grilled chicken or fish for a complete dinner. It also makes a great potluck dish to share with friends and family.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld over time, but the texture of the lettuce may become soggy. To refresh the salad, consider adding a handful of fresh greens before serving. Avoid freezing, as it may alter the texture of the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Nothing Salad contains roughly 564 calories, with 21g protein, 37g carbohydrates, and 39g fat. It is an excellent source of vitamin A (78% of the Daily Value), vitamin C (75% of the Daily Value), and protein (43% of the Daily Value). Note that it is relatively high in sodium, at 845mg per serving (37% of the Daily Value).

564 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 38.9g 50% DV
Carbs 36.5g 13% DV
Fiber 9.5g 34% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 844.7mg 37% DV
Potassium 1083.8mg 23% DV
Cholesterol 62.9mg 21% DV

Vitamins & Minerals

Vitamin A 704.9mcg 78% DV
Vitamin C 67.5mg 75% DV
Calcium 484.4mg 37% DV
Iron 5.4mg 30% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is there a way to make this salad lighter?

To make this salad lighter, you can use low-fat mayonnaise and Miracle Whip. Additionally, reduce the amount of cheese and bacon bits, or replace them with more fresh vegetables like cucumbers or bell peppers for extra volume without the calories.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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