Nutmeg Cream Melon Salad

Prep: 10 min Cuisine: American

A refreshing and creamy melon salad featuring sweet grapes, cantaloupe, and honeydew coated in a lightly spiced nutmeg cream, perfect for summer gatherings or light desserts.

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Ingredients

  • 3 oz. cream cheese, softened
  • 1 Tbsp. powdered sugar
  • 1/4 tsp. nutmeg
  • 1 Tbsp. milk
  • 2 c. green grapes
  • 2 c. cantaloupe, cubed 1 inch
  • 2 c. honeydew, cubed 1 inch

Instructions

  1. In a large bowl, stir together cream cheese, powdered sugar, nutmeg, and milk until smooth.
  2. Add green grapes, cubed cantaloupe, and cubed honeydew to the bowl.
  3. Toss gently to coat all the fruit with the cream mixture.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 19.1g 24% DV
Carbs 65g 24% DV
Fiber 6g 21% DV
Sugar 45.4g 91% DV

Electrolytes

Sodium 202.3mg 9% DV
Potassium 351mg 7% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 167.5mcg 19% DV
Vitamin C 19.1mg 21% DV
Vitamin D 0.6mcg 3% DV
Calcium 172.8mg 13% DV
Iron 2.7mg 15% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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