Nutritious Meat Loaf
A hearty, flavorful meat loaf combining ground beef, oatmeal, and tomato sauce, perfect for comforting family dinners or casual gatherings with versatile flavor.
Ingredients
Instructions
- Mix all ingredients thoroughly in a bowl.
- Shape the mixture into a loaf or desired shape.
- Optionally, add cheese to the middle of the loaf before baking.
- Bake until cooked through and browned, approximately 60 minutes.
- Let it rest for a few minutes before slicing and serving.
Tips & Substitutions
For added flavor, consider mixing in chopped onions or bell peppers. If you want a healthier option, substitute half of the ground beef with ground turkey or chicken. To enhance moisture, you can add a splash of Worcestershire sauce or use a mix of breadcrumbs and oatmeal. If you're short on time, try a quick version inspired by Quick (Microwave) Barbecue Meat Loaf.
Serving Suggestions
Slice the meatloaf and serve it with mashed potatoes and steamed green beans for a comforting meal. It pairs beautifully with a side salad or roasted vegetables. For a twist, try serving it with a tangy barbecue sauce or ketchup on top. Don't forget to explore other American recipes that complement this dish, like Hamburger Casserole For Brunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place slices in a microwave-safe dish covered with a damp paper towel to retain moisture, or reheat in the oven at 350°F for about 15-20 minutes until warmed through. This keeps the meatloaf juicy and flavorful.
Nutrition & Diet Analysis (per serving)
Each serving of Nutritious Meat Loaf contains roughly 1175 calories, with 28g protein, 234g carbohydrates, and 18g fat. It is an excellent source of protein (57% of the Daily Value), iron (49% of the Daily Value), and calcium (45% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 690mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf?
Yes, you can freeze the meatloaf before or after baking. Wrap it tightly in plastic wrap and then aluminum foil. It can be stored in the freezer for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat in the oven or microwave.
What can I use instead of tomato sauce?
If you don't have tomato sauce, you can use ketchup or a homemade tomato puree. Adding a bit of barbecue sauce can also give it a unique flavor. Just ensure the consistency is similar to tomato sauce for the best results.
How can I tell when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F. You can also check for doneness by cutting into the center; the juices should run clear, and the meat should not be pink. Let it rest for a few minutes before slicing for optimal texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).