Nutritious Soup
Ingredients
- 16 ounces minced beef ⓘ
- 1 liter beef broth ⓘ
- 19 ounces canned whole tomatoes ⓘ
- 19 ounces kidney beans
- 14 ounces pinto beans ⓘ
- 1 large onion, diced ⓘ
- 1 medium green pepper, diced ⓘ
- 2 carrots, cut small ⓘ
- 2 celery ribs, cut small ⓘ
- 2 cups fresh mushrooms, cut up or 2 cups canned mushrooms ⓘ
- 1 1/2 cups fusilli ⓘ
- 1 1/2 teaspoons oregano leaves ⓘ
Instructions
- Precook meat in microwavable dish for approximately 10 minutes on medium power.
- Put it and all remaining ingredients in 5 quart crock pot.
- Stir to mix all ingredients.
- Cook on low for 5 to 6 hours.
- NOTE: I slightly precook all ingredients in my microwave to speed up the cooking time, as I like this soup for lunch. As for freezing, it never lasts long enough around here. I see no problem in freezing though, as all ingredients are freezable.
Nutrition & Diet Analysis (per serving)
473
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).