Nutty Broccoli Slaw
A crunchy, nutty broccoli slaw with toasted ramen noodles, sunflower kernels, almonds, and tangy vinaigrette, perfect for a fresh, flavorful side or light meal.
Ingredients
Instructions
- Crush the ramen noodles and place them in a large bowl.
- Add broccoli slaw mix, sliced green onions, broccoli florets, drained ripe olives, sunflower kernels, and silvered almonds to the bowl.
- In a separate small bowl, whisk together sugar, vinegar, and olive or vegetable oil to make the dressing.
- Pour the dressing over the salad ingredients and toss to combine.
- Serve immediately or chill before serving for enhanced flavor.
Tips & Substitutions
For added crunch, consider toasting the sunflower kernels and silvered almonds before adding them to the salad. If you prefer a different flavor profile, you can substitute the sugar with honey or maple syrup. For a gluten-free version, use gluten-free ramen noodles or skip them altogether. This Nutty Broccoli Slaw is versatile and can be adjusted to suit your taste.
Serving Suggestions
This Nutty Broccoli Slaw pairs beautifully with grilled chicken or fish for a light meal. It can also serve as a colorful side dish for barbecues or potlucks. Consider serving it alongside Chicken, Artichoke And Mushroom Casserole for a complete meal that is sure to impress your guests.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the overall taste. When ready to serve, you can enjoy it cold straight from the fridge or let it sit at room temperature for a few minutes before serving for a more relaxed texture.
Nutrition & Diet Analysis (per serving)
Each serving of Nutty Broccoli Slaw contains roughly 579 calories, with 17g protein, 56g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (42% of the Daily Value), vitamin C (39% of the Daily Value), and protein (34% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 532mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it's best to add the dressing just before serving to maintain the crunch of the noodles and veggies.
What can I substitute for broccoli slaw mix?
If you can't find broccoli slaw mix, you can make your own by shredding broccoli stems and mixing them with shredded carrots and cabbage for a similar texture and flavor.
Is this dish suitable for meal prep?
Absolutely! This slaw holds up well in the fridge and makes for a great meal prep option. Just keep the dressing separate until you're ready to eat to ensure freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).