Nutty Chicken Curry

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Ingredients

  • 2 tablespoons oil
  • 2 small onions, finely chopped
  • salt
  • 1 1/2 cm piece fresh ginger, finely chopped
  • 1 large garlic clove, crushed
  • 2 green chilies, deseeded and finely chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 675 g chicken breasts
  • 3 cardamom pods
  • 1 (400 ml) tin coconut milk
  • 200 ml chicken stock
  • 110 g cashew nuts
  • 2 -3 tablespoons sour cream

Instructions

  1. Fry the onions and salt together gently until soft.
  2. Add the ginger, garlic chillies coriander, cumin and turmeric and cook for another minute.
  3. Cut the chicken into strips, bruise the cardamom pods and add to the pan.
  4. Stir in the coconut milk and stock. Bring to the boil and simmer for 10 minutes.
  5. Lightly toast the cashew nuts in a dry frying pan. Add the sour cream and serve.

Nutrition & Diet Analysis (per serving)

962 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV
Total Fat 60.5g 78% DV
Carbs 99.4g 36% DV
Fiber 24.5g 88% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10231.5mg 100% DV
Potassium 2114.3mg 45% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 51.3mcg 6% DV
Vitamin C 18.5mg 21% DV
Vitamin D 0.2mcg 1% DV
Calcium 558mg 43% DV
Iron 41.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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