Nutty Date Ball

Prep: 10 min Cuisine: American

A creamy, sweet‑savory treat blending nutty walnuts, chewy dates, sharp cheddar, and soft cream cheese, finished with a splash of rum—perfect for a quick snack or party bite.

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Ingredients

  • 2/3 cup walnuts
  • 2/3 cup pitted dates, cut fine
  • 8 oz sharp cheddar cheese, grated
  • 1 package cream cheese
  • 4 to 6 Tbsp rum

Instructions

  1. Combine walnuts, dates, cheddar cheese, cream cheese, and rum in a bowl and mix until evenly blended.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 31.9g 41% DV
Carbs 23.9g 9% DV
Fiber 3.7g 13% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 273.5mg 12% DV
Potassium 321.8mg 7% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 160mcg 18% DV
Vitamin C 0.4mg
Vitamin D 0.3mcg 1% DV
Calcium 229.5mg 18% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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