Asparagus Pork Tenderloins
Succulent pork medallions simmered in creamy asparagus sauce with a hint of curry, perfect for a comforting family dinner.
Ingredients
Instructions
- Brown the pork medallions in butter or margarine in a skillet; set aside.
- Saute the chopped onion in the same skillet until tender and lightly browned.
- Add the milk and condensed cream of asparagus soup, whisking to blend well.
- Return the pork to the skillet, cover, and simmer for 40 to 50 minutes or until the meat is tender.
- When serving, spoon some of the sauce over the pork and place the remaining sauce in a separate bowl.
Tips & Substitutions
For a twist, consider using chicken or turkey medallions instead of pork; they will also work well with the creamy sauce. If you prefer a lighter version, substitute the cream of asparagus soup with a homemade asparagus puree mixed with Greek yogurt. A sprinkle of fresh herbs like parsley or thyme can elevate the dish's flavor.
Serving Suggestions
Serve the pork tenderloins over rice or egg noodles to soak up the delicious sauce. A side of steamed green vegetables or a fresh salad complements the dish beautifully. For a complete meal, consider pairing it with a light, refreshing Cool Jello Salad for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of milk to maintain the sauce's creaminess. Alternatively, you can microwave in short intervals, stirring frequently to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Pork Tenderloins contains roughly 358 calories, with 13g protein, 50g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (129% of the Daily Value), iron (78% of the Daily Value), and calcium (29% of the Daily Value). Note that it is relatively high in sodium, at 795mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh asparagus instead of cream of asparagus soup?
Yes, you can use fresh asparagus to create a homemade sauce. Blanch the asparagus, then blend it with cream, broth, and seasonings for a fresh alternative. Just adjust the cooking time to ensure the meat remains tender while the flavors meld.
What should I do if I don't have curry powder?
If curry powder is unavailable, you can substitute it with a mix of turmeric and a pinch of cumin for a similar flavor profile. Alternatively, simply omit it for a more classic taste, allowing the creamy sauce and asparagus to shine through.
How can I make this dish more flavorful?
To enhance the flavor, consider adding garlic while sautéing the onions or incorporating some white wine into the sauce. Fresh herbs like dill or chives just before serving can also brighten the dish and add a burst of freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).