Nutty Fruit Salad

Prep: 15 min Cuisine: American

A refreshing and crunchy fruit salad featuring bananas, apples, oranges, and pecans, complemented by cool whipped topping. Perfect for a light dessert or snack, it offers a delightful mix of sweet, nutty flavors and a creamy texture, suitable for gatherings, picnics, or a quick treat.

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Ingredients

  • 3 bananas
  • 2 red apples
  • 2 oranges
  • 1 pkg. pecans
  • 1 container Cool Whip

Instructions

  1. Cut or dice bananas, apples, and oranges.
  2. Mix all the cut fruits together in a large bowl.
  3. Add fruit cocktail and pecans to the bowl.
  4. Mix all ingredients together.
  5. Add Cool Whip to the mixture.
  6. Let set for 15 minutes in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 18.2g 23% DV
Carbs 20g 7% DV
Fiber 4.1g 15% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 2.8mg
Potassium 280mg 6% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 10.2mg 11% DV
Calcium 24mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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