Oat Burgers

VeganVegetarian
Prep: 10 min Cook: 24 min Serves: 4 Cuisine: American

Savory oat burgers packed with nuts and herbs, offering a hearty, plant-based option perfect for casual dinners or gatherings with flavorful accompaniments.

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Ingredients

  • 1 3/4 cup water ⓘ
  • 2 Tbsp soy sauce ⓘ
  • 1 1/4 cup old-fashioned rolled oats ⓘ
  • 2 Tbsp whole wheat flour
  • 1/4 cup yeast flakes ⓘ
  • 3/4 cup chopped nuts ⓘ
  • 1/4 cup dry onion flakes
  • 1 1/8 cup Vegeburger ⓘ
  • 1 tsp oregano ⓘ
  • 1/2 tsp sage ⓘ
  • 1/2 tsp basil ⓘ
  • dash garlic powder ⓘ

Instructions

  1. Boil water, soy sauce, and all ingredients except oats and soy sauce together.
  2. Stir in oats and soy sauce and bring to a boil again.
  3. Turn off heat. Form the mixture into patties.
  4. Brown the patties in an oil-rubbed frypan for about 12 minutes on each side.
  5. Serve with mushroom gravy or tomato sauce.
  6. Garnish with parsley or onion rings.

Nutrition & Diet Analysis (per serving)

574 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 19.4g 25% DV
Carbs 87.7g 32% DV
Fiber 14.7g 52% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 2833.8mg 100% DV
Potassium 1332.8mg 28% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.1mcg
Calcium 496.8mg 38% DV
Iron 13.6mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano soy sauce old-fashioned water nuts basil yeast sage whole wheat flour garlic

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