Oat Burgers
Savory oat burgers packed with nuts and herbs, offering a hearty, plant-based option perfect for casual dinners or gatherings with flavorful accompaniments.
Ingredients
Instructions
- Boil water, soy sauce, and all ingredients except oats and soy sauce together.
- Stir in oats and soy sauce and bring to a boil again.
- Turn off heat. Form the mixture into patties.
- Brown the patties in an oil-rubbed frypan for about 12 minutes on each side.
- Serve with mushroom gravy or tomato sauce.
- Garnish with parsley or onion rings.
Tips & Substitutions
For a more flavorful burger, consider adding spices like smoked paprika or chili powder. If you're out of yeast flakes, nutritional yeast can be a good substitute. Additionally, feel free to use gluten-free oats if you need a gluten-free option. Adjust the nuts based on your preference; walnuts or pecans work great. Don’t skip the herbs; they add a wonderful depth to the flavor.
Serving Suggestions
These oat burgers are delicious served with a side of sweet potato fries or a fresh salad. They pair beautifully with mushroom gravy or tomato sauce for added flavor. For a complete meal, consider serving them alongside Zesty Vegetable Soup(Cooking For One Or Two) for a nutritious and satisfying dinner.
Storage & Reheating
Store leftover oat burgers in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a skillet over medium heat for about 5 minutes on each side, or until heated through. Alternatively, you can microwave them for 1-2 minutes, but they may lose some crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Oat Burgers contains roughly 573 calories, with 18g protein, 106g carbohydrates, and 20g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (167% of the Daily Value), and calcium (141% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 851mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze these oat burgers?
Yes, these oat burgers freeze well! After forming the patties, place them on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They can be stored for up to 3 months. To cook from frozen, simply increase the cooking time slightly.
What can I use instead of chopped nuts?
If you're allergic to nuts or prefer not to use them, you can substitute with seeds like sunflower or pumpkin seeds. Alternatively, you could use breadcrumbs for added texture, though this may alter the flavor slightly. Adjust the amount to maintain the burger's consistency.
How can I make these burgers spicier?
To add some heat, consider mixing in diced jalapeños, chili flakes, or a dash of hot sauce into the mixture. You can also serve the burgers with a spicy mayonnaise or aioli for an extra kick. Experimenting with spices will help you customize the flavor to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).