Oat 'n Nut Power Bars

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Ingredients

  • 1 cup oats
  • 12 cup whole wheat flour
  • 12 cup puffed wheat cereal or 12 cup all-bran cereal
  • 1 teaspoon ground cinnamon
  • 1 egg
  • 14 cup applesauce
  • 14 cup honey
  • 2 tablespoons brown sugar
  • 1 12 tablespoons vegetable oil
  • 1 cup trail mix

Instructions

  1. Preheat 325 degrees F. Any type of baking pan is fine for these(9" square pan is ideal), just line with aluminum foil!
  2. Add cereal, and trail mix to a food processor, and chop coarsely.
  3. If you do not have a food processor, put in a plastic bag, and crush with a heavy object!
  4. Mix oats, flour, cereal, and cinnamon.
  5. Add the egg, applesauce, honey, brown sugar, and oil.
  6. Add trail mix.
  7. Spread mixture evenly on the pan, press down to flatten about 1 inch height, and shape.
  8. Sprinkle brown sugar on top.
  9. Bake about 25 minutes, the edges should be very lightly browned.
  10. Cool, and cut into desired shape!
  11. Note: these bars do not have a long shelf life after cooked, so store in fridge for best results.

Nutrition & Diet Analysis (per serving)

854 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 20.6g 26% DV
Carbs 163.8g 60% DV
Fiber 20.3g 72% DV
Sugar 56.5g 100% DV

Electrolytes

Sodium 281.5mg 12% DV
Potassium 578mg 12% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 300mcg 33% DV
Vitamin C 1.6mg 2% DV
Calcium 384.5mg 30% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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