Oatmeal-Honey Bread(Easy To Make And Good For You!)

Prep: 60 min Cook: 45 min Cuisine: American

A hearty, wholesome whole wheat and oats bread with a touch of honey, perfect for breakfast or sandwiches, offering rich flavor and nutritious ingredients for health-conscious bakers.

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Ingredients

  • 4 cups rolled oats (noninstant)
  • 1/2 cup wheat germ
  • 3 teaspoons salt
  • 4 tablespoons safflower oil or other shortening
  • 1 cup honey
  • 5 cups boiling water
  • 4 packages dry yeast
  • 1/2 cup warm water
  • 6 cups whole wheat flour
  • approximately 6 cups unbleached white flour

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Combine rolled oats, wheat germ, salt, safflower oil, and honey in a large bowl and pour boiling water over all.
  3. Let the mixture cool until lukewarm, about 30 minutes.
  4. Dissolve dry yeast in warm water (about 110°F) and add to the mixture.
  5. Gradually add whole wheat flour and unbleached white flour, one cup at a time, mixing well until the dough is no longer damp or sticky.
  6. Knead the dough well, then cover and let it rise until doubled in bulk.
  7. Punch down the dough and divide it into 4 equal portions.
  8. Shape each portion into a loaf, kneading each one briefly.
  9. Place the loaves into buttered pans and let rise until doubled in bulk.
  10. Bake in the preheated oven at 350°F for 45 minutes to 1 hour.

Tips & Substitutions

To enhance the flavor, consider adding nuts or seeds such as sunflower or pumpkin seeds. If you need a gluten-free option, substitute whole wheat flour with a gluten-free blend. You can also replace safflower oil with coconut oil or olive oil for a different taste. Ensure the boiling water is not too hot when mixing with the oats to prevent cooking them.

Serving Suggestions

This Oatmeal-Honey Bread pairs beautifully with Sara'S Fruit Salad for a refreshing breakfast or brunch. Serve it with butter, honey, or your favorite jam. For a savory option, try it alongside grilled Spam or as a base for open-faced sandwiches. It also makes a great accompaniment to soups or salads.

Storage & Reheating

Allow the bread to cool completely before storing. Wrap it tightly in plastic wrap or aluminum foil and keep it at room temperature for up to 3 days. For longer storage, slice the bread and freeze in an airtight container for up to 3 months. To reheat, wrap in foil and warm in a 350°F oven for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Oatmeal-Honey Bread(Easy To Make And Good For You!) contains roughly 3533 calories, with 69g protein, 706g carbohydrates, and 64g fat. It is an excellent source of iron (222% of the Daily Value), vitamin A (172% of the Daily Value), and protein (138% of the Daily Value). Note that it is relatively high in sodium, at 1985mg per serving (86% of the Daily Value).

3533 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 69g 100% DV
Total Fat 63.7g 82% DV
Carbs 705.5g 100% DV
Fiber 37.9g 100% DV
Sugar 300g 100% DV

Electrolytes

Sodium 1985.1mg 86% DV
Potassium 2080.1mg 44% DV

Vitamins & Minerals

Vitamin A 1544mcg 100% DV
Vitamin C 1.8mg 2% DV
Calcium 984.3mg 76% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I substitute honey with another sweetener?

Yes, you can use maple syrup or agave nectar as a substitute for honey. Keep in mind that the flavor will change slightly, but both alternatives will still provide sweetness to the bread. Adjust the amount to taste, as some sweeteners may be sweeter than honey.

How can I tell when the bread is done baking?

The bread is done when it has a golden-brown crust and sounds hollow when tapped on the bottom. You can also use a thermometer; the internal temperature should reach around 190°F. If necessary, cover the tops with foil to prevent over-browning while baking.

Can I make this bread in a bread machine?

Yes, you can use a bread machine for this recipe. Combine the ingredients in the order recommended by your machine's manufacturer. Select the whole wheat setting, and adjust the baking time as needed. The texture may vary slightly, but it should work well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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