Off-Oven Roast Beef

Beef
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Ingredients

  • 1 beef roast, like top, eye or bottom round, approximately 3 pounds ⓘ
  • 1 tablespoon kosher salt ⓘ
  • 1 tablespoon freshly ground black pepper ⓘ
  • 3 cloves garlic, peeled and minced ⓘ
  • 1 tablespoon olive oil ⓘ
  • Red-pepper flakes to taste ⓘ

Instructions

  1. 1. Remove roast from refrigerator. Preheat oven to 500 degrees.
  2. 2. In a small bowl, mix together salt, pepper, garlic, olive oil and red-pepper flakes to create a kind of paste. Rub this all over the roast. Place beef in a roasting pan or cast-iron skillet, fat-side up, and put in oven. Cook undisturbed for 5 minutes per pound.
  3. 3. Turn off oven. Do not open oven door. Leave roast to continue cooking, undisturbed, for two hours.
  4. 4. After two hours, remove roast from oven. Slice and serve alongside, ideally, a watercress salad, some skillet-fried potatoes and a small tureen of Henry Bain sauce.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 42.9g 55% DV
Carbs 28g 10% DV
Fiber 7.5g 27% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9841mg 100% DV
Potassium 413mg 9% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 58.3mcg 6% DV
Vitamin C 32mg 36% DV
Vitamin D 0.1mcg
Calcium 127mg 10% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red pepper freshly ground black pepper kosher salt beef garlic olive oil

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