Oh Boy Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty, flavorful meatloaf with savory spices and tangy ketchup, perfect for family dinners or casual gatherings, offering comfort and satisfying taste in every bite.

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Ingredients

  • 2 lb. ground beef
  • 1 1/2 c. bread crumbs
  • 1 pkg. dry onion soup
  • 1 tsp. Accent (optional)
  • 2 eggs
  • 3/4 c. ketchup
  • 1 (8 oz.) can tomato sauce

Instructions

  1. Combine all ingredients together in a bowl and mix well.
  2. Shape into a loaf.
  3. Bake at 350°F (175°C) for 1 hour.

Tips & Substitutions

For added moisture, consider mixing in some grated vegetables like zucchini or carrots. If you're out of bread crumbs, crushed crackers or rolled oats work well as substitutes. To enhance flavor, try adding Worcestershire sauce or fresh herbs like parsley. If you want a caramelized topping, mix extra ketchup with brown sugar and spread it on top before baking.

Serving Suggestions

Serve slices of meatloaf with a side of creamy mashed potatoes and steamed green beans for a classic comfort meal. It also pairs beautifully with a fresh garden salad or roasted vegetables for a lighter option. Try serving it with a drizzle of gravy or alongside a hearty side like Texas Spaghetti for a satisfying dinner.

Storage & Reheating

Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, slice the meatloaf and freeze it, wrapped tightly in plastic wrap and aluminum foil, for up to 3 months. To reheat, thaw in the refrigerator overnight and warm in the oven at 350°F until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Oh Boy Meat Loaf contains roughly 350 calories, with 9g protein, 64g carbohydrates, and 7g fat. It is a good source of protein (18% of the Daily Value), iron (16% of the Daily Value), and calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 1044mg per serving (45% of the Daily Value).

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 7.3g 9% DV
Carbs 63.6g 23% DV
Fiber 2.6g 9% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 1043.7mg 45% DV
Potassium 474.2mg 10% DV
Cholesterol 95.7mg 32% DV

Vitamins & Minerals

Vitamin A 42.8mcg 5% DV
Vitamin C 4.2mg 5% DV
Calcium 160mg 12% DV
Iron 2.9mg 16% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use turkey instead of beef for this meatloaf?

Yes, you can substitute ground turkey for ground beef in this recipe. Keep in mind that turkey is leaner, so you might want to add a bit more moisture, like using an extra egg or some chopped vegetables. Adjust the cooking time slightly as well, as turkey can cook faster.

How can I tell when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check. Additionally, the edges should be firm and the center should be slightly moist but not raw. Let it rest for a few minutes before slicing for easier serving.

Can I make this meatloaf ahead of time?

Absolutely! You can prepare the meatloaf mixture a day in advance and refrigerate it until you're ready to bake. Alternatively, shape and freeze it raw; just remember to thaw it in the fridge overnight before baking. This makes it convenient for busy nights or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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