Okra And Tomatoes With Ground Beef
A hearty and flavorful dish combining tender ground beef with okra and tomatoes, infused with Creole seasoning. Perfect for a comforting weeknight meal.
Ingredients
Instructions
- Fry ground beef, diced onion, and diced bell pepper with Creole seasoning until the beef is cooked through.
- Add canned stewed tomatoes, frozen okra, Worcestershire sauce, and soy sauce to the skillet.
- Simmer until the okra is cooked and flavors meld, about 10 minutes.
- Serve hot with rice and wheat rolls.
Tips & Substitutions
For a healthier option, you can substitute ground turkey for the lean ground beef. If you prefer fresh okra, use about 1 lb. and slice it instead of using frozen. To enhance the flavor, consider adding a pinch of cayenne pepper or a splash of hot sauce. Make sure to drain excess grease after cooking the beef for a lighter dish.
Serving Suggestions
This dish pairs beautifully with rice and wheat rolls, making it a satisfying meal. For a complete dinner, consider serving alongside a simple green salad or cornbread. You can also enjoy leftovers in wraps or over baked potatoes for a different twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave in a covered dish, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Okra And Tomatoes With Ground Beef contains roughly 99 calories, with 3g protein, 15g carbohydrates, and 4g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish in advance?
Yes, you can prepare the okra and tomatoes with ground beef a day ahead of time. Just follow the recipe, let it cool, and store it in the fridge. Reheat before serving. It tastes even better the next day as the flavors meld!
What can I substitute for Creole seasoning?
If you don't have Creole seasoning, a mix of paprika, cayenne pepper, garlic powder, and dried oregano can work as an alternative. Adjust the quantities to suit your taste for heat and flavor. Just remember, the essence of Creole seasoning is its spice blend.
Can I add other vegetables to this recipe?
Absolutely! Feel free to incorporate vegetables like zucchini, corn, or diced carrots for added nutrition and flavor. Just make sure to adjust the cooking time accordingly so everything cooks evenly and thoroughly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).