Okra Corn Tomato Medley
A vibrant medley of fresh okra, corn, and tomatoes sautéed with onion and bacon drippings, delivering a flavorful and hearty vegetable dish. Perfect for summer dinners or as a side, it highlights the natural sweetness of corn and the tender crunch of okra, appealing to vegetable lovers and those seeking Southern-inspired flavors.
Ingredients
Instructions
- Saute onion in bacon drippings until tender.
- Add okra and cook for 5 minutes, stirring occasionally.
- Add tomatoes, corn, sugar, salt, and pepper, stirring well.
- Cover and simmer for 15 to 20 minutes or until corn is tender.
Tips & Substitutions
For added depth of flavor, consider using smoked bacon drippings or adding a pinch of cayenne pepper for heat. If fresh okra isn't available, frozen okra works well as a substitute. You can also replace fresh corn with canned corn, but drain it before adding to the dish. Adjust the sugar based on the sweetness of your tomatoes.
Serving Suggestions
This Okra Corn Tomato Medley pairs beautifully with grilled chicken or fish, making it a perfect summer side dish. Serve it alongside a simple green salad or crusty bread for a complete meal. For a heartier option, consider serving it with Barley Sausage(Vedaras) or as a filling for a wrap.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over low heat, stirring occasionally to ensure even heating. You can also microwave it in a covered dish, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Okra Corn Tomato Medley contains roughly 287 calories, with 7g protein, 41g carbohydrates, and 12g fat. It is an excellent source of vitamin C (106% of the Daily Value) and dietary fiber (30% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 682mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Yes, you can substitute canned tomatoes for fresh, but be sure to drain excess liquid to avoid a watery dish. Adjust the seasoning to taste, as canned tomatoes may already contain added salt.
Is this dish vegetarian-friendly?
Yes, by omitting the bacon drippings and using vegetable oil instead, this dish can easily be made vegetarian. It will still be delicious and full of flavor with the sautéed onions and fresh vegetables.
How can I make this dish spicier?
To add some heat, you can include diced jalapeños or a sprinkle of red pepper flakes. Another option is to stir in a few dashes of hot sauce just before serving for a flavorful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).