Saladmaster Meat Loaf
Saladmaster Meat Loaf is a hearty, savory dish featuring finely grated vegetables and tender ground meat, seasoned with soy sauce and eggs for a moist, flavorful loaf. Perfect for family dinners or gatherings, it combines comforting flavors with a unique texture from the grated vegetables.
Ingredients
Instructions
- Use the #1 blade on Saladmaster machine to grate potato, carrot, celery, and saltine crackers into a fine mesh.
- Cut the onion using the #2 blade.
- Add 2 eggs and half of the soy sauce bottle to the grated mixture.
- Mix until the mixture has a consistent color.
- Add the ground hamburger meat and knead thoroughly until the mixture is uniform in color and texture.
Tips & Substitutions
For a lighter version, substitute ground turkey or chicken for the hamburger meat. If you don’t have saltine crackers, crushed breadcrumbs can work well. Make sure to grate the vegetables finely for better texture. Adding herbs like parsley or thyme can enhance the flavor. Consider mixing in some Swiss Cheese Spread for a creamy twist.
Serving Suggestions
Serve the meatloaf with a side of mashed potatoes or steamed vegetables for a complete meal. It also pairs beautifully with Mustard Greens for a flavorful contrast. For a fun twist, serve slices on a bun with your favorite condiments for a meatloaf sandwich.
Storage & Reheating
Store leftover meatloaf in an airtight container in the refrigerator for up to four days. To reheat, slice the meatloaf and warm it in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual slices for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Saladmaster Meat Loaf contains roughly 489 calories, with 12g protein, 79g carbohydrates, and 15g fat. It is an excellent source of vitamin A (97% of the Daily Value), dietary fiber (32% of the Daily Value), and protein (25% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2722mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf?
Yes, you can freeze the meatloaf before or after cooking. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. It can be stored for up to three months. Thaw in the refrigerator before reheating.
How can I tell when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check. Additionally, the outside should be browned, and the juices should run clear when you cut into it.
Can I add other vegetables to the meatloaf?
Absolutely! You can add finely chopped bell peppers, zucchini, or mushrooms for added moisture and flavor. Just make sure they are grated or chopped very finely to blend well with the other ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).