Okra-Rice Casserole
A hearty and flavorful casserole combining tender okra, tomatoes, peppers, and ham or beef with rice, baked to perfection. This dish offers a savory blend of vegetables and protein, making it a satisfying meal for family dinners or gatherings that appreciate bold, comforting flavors.
Ingredients
Instructions
- Mix all ingredients well in a bowl.
- Transfer the mixture into a buttered 2 1/2 to 3-quart casserole dish.
- If the mixture seems too dry, add 1/3 cup water or tomato juice.
- Cover the casserole and bake at 350°F for 45 minutes.
Tips & Substitutions
For added flavor, consider sautéing the diced onion and peppers before mixing them in. You can substitute the ham or ground beef with cooked sausage or a plant-based protein for a vegetarian option. If you prefer a spicier dish, add some diced jalapeños or a sprinkle of cayenne pepper. This casserole is reminiscent of classic American recipes that bring comfort and warmth to the table.
Serving Suggestions
This Okra-Rice Casserole pairs beautifully with a fresh green salad or some crusty bread for a complete meal. Consider serving it alongside grilled vegetables or a light soup for a balanced dinner. It's a great dish to bring to potlucks or family gatherings, as it can easily feed a crowd and is reminiscent of hearty dishes like Patchwork Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat until warmed through, or bake in the oven at 350°F for about 20 minutes. If the casserole seems dry, add a splash of water or tomato juice before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Okra-Rice Casserole contains roughly 123 calories, with 5g protein, 26g carbohydrates, and 1g fat. It is an excellent source of vitamin C (95% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 881mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra instead of fresh?
Yes, you can use frozen okra in this recipe. Just make sure to thaw it and drain any excess moisture before adding it to the mixture. This will help maintain the texture of the casserole.
Is it possible to make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it covered in the refrigerator. Just be sure to add a little extra cooking time if baking it straight from the fridge.
What can I serve with this casserole?
This casserole pairs well with a side of cornbread or a simple green salad. For a more filling meal, you might serve it alongside a meat dish such as grilled chicken or a veggie platter for a lighter option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).