Old Fashion Baked Rice Pudding(High Calcium Recipe)

Cook: 120 min Cuisine: American

A comforting baked rice pudding with a creamy texture and warm nutmeg aroma, ideal for cozy desserts or family gatherings, with added raisins for sweetness.

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Ingredients

  • 1 quart skim milk
  • 3 tablespoons uncooked rice
  • 1/4 cup sugar
  • 1/4 cup raisins
  • ground nutmeg

Instructions

  1. Preheat oven to 300°F.
  2. In a lightly buttered 2-quart casserole, combine skim milk, uncooked rice, sugar, and salt.
  3. Bake, uncovered, for 2 hours, stirring every 30 minutes.
  4. Add raisins during the last 30 minutes of baking.
  5. Stir in surface crust.
  6. As rice stands, it will absorb remaining milk in the casserole.
  7. Sprinkle with ground nutmeg.
  8. Serve warm or chilled. Add additional milk if desired.

Tips & Substitutions

For a creamier texture, consider adding a splash of vanilla extract or a bit of cinnamon alongside the nutmeg. If you're looking for a healthier twist, you can substitute the sugar with honey or maple syrup. Additionally, using brown rice instead of white can add a nuttier flavor and increase the fiber content. This dish pairs beautifully with Nannie'S Custard for a delightful dessert spread.

Serving Suggestions

Serve warm or chilled, topped with a sprinkle of additional nutmeg or a drizzle of honey for extra sweetness. This pudding makes a delightful breakfast option or a comforting dessert. For a complete meal, consider pairing it with Dill Dough Buns for a satisfying balance of flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave or oven until warmed through, adding a splash of milk if it seems too dry. This will help revive the creamy texture of the rice pudding.

Nutrition & Diet Analysis (per serving)

Each serving of Old Fashion Baked Rice Pudding(High Calcium Recipe) contains roughly 393 calories, with 7g protein, 85g carbohydrates, and 6g fat. It is an excellent source of vitamin C (99% of the Daily Value) and dietary fiber (48% of the Daily Value), and a good source of iron and potassium. It also contributes 14g of dietary fiber toward your daily target.

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 6.5g 8% DV
Carbs 85.1g 31% DV
Fiber 13.5g 48% DV
Sugar 17g 34% DV

Electrolytes

Sodium 85.9mg 4% DV
Potassium 775.1mg 16% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 88.8mg 99% DV
Vitamin D 0.3mcg 1% DV
Calcium 148.5mg 11% DV
Iron 3mg 16% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of milk instead of skim milk?

Yes, you can substitute skim milk with whole milk, almond milk, or coconut milk for a creamier flavor. Just keep in mind that using a non-dairy milk may slightly alter the taste and texture.

How do I know when the rice pudding is done baking?

The rice pudding is done when it has set and the rice is tender. It should have absorbed most of the milk, and a slight jiggle in the center is okay as it will firm up as it cools. Stirring every 30 minutes helps ensure even cooking.

Can I add other fruits or nuts to this recipe?

Absolutely! Feel free to incorporate other dried fruits like cranberries or apricots, or add chopped nuts such as almonds or walnuts for added texture. Just remember to adjust the sugar if you're adding sweeter ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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