Old Fashion Pumpkin Pie Filling Or Sweet Potato

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

A rich and flavorful pumpkin or sweet potato pie filling with warm spices and molasses, perfect for holiday gatherings or cozy desserts. Its smooth texture and aromatic spices make it a comforting treat that pairs beautifully with whipped cream or a dollop of whipped topping.

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Ingredients

  • 1 can pumpkin or sweet potato (2 cups)
  • 2 eggs
  • 3/4 cup brown sugar
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cloves
  • 1 2/3 cups evaporated milk
  • 1/2 cup molasses

Instructions

  1. Preheat the oven to 425°F.
  2. In a mixing bowl, beat all ingredients well until smooth.
  3. Pour the mixture into a 9-inch deep dish pie shell.
  4. Bake at 425°F for 15 minutes.
  5. Reduce the oven temperature to 350°F and bake for an additional 45 minutes, or until a knife inserted in the center comes out clean.
  6. Remove from oven and let cool before serving.

Tips & Substitutions

For a creamier filling, consider using half-and-half instead of evaporated milk. If you want to reduce the sugar, try using maple syrup as a substitute for some of the brown sugar. To enhance flavor, add a pinch of nutmeg or allspice. For a gluten-free option, use a gluten-free pie crust or serve in a custard dish.

Serving Suggestions

Serve this delightful pie with a dollop of whipped cream or a scoop of vanilla ice cream for a delicious contrast. It pairs beautifully with Quick Green Beans for a festive dinner. For an extra touch, sprinkle some cinnamon on top before serving, or offer a side of spiced nuts for added texture.

Storage & Reheating

Allow the pie to cool completely before storing. Cover leftover pie with plastic wrap or aluminum foil and refrigerate for up to four days. To reheat, place individual slices in the microwave for about 30 seconds or warm the whole pie in a preheated oven at 350°F for 10-15 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Old Fashion Pumpkin Pie Filling Or Sweet Potato contains roughly 373 calories, with 5g protein, 61g carbohydrates, and 12g fat. It is an excellent source of calcium (24% of the Daily Value) and iron (21% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1591mg per serving (69% of the Daily Value).

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 12.4g 16% DV
Carbs 60.7g 22% DV
Fiber 2g 7% DV
Sugar 29.3g 59% DV

Electrolytes

Sodium 1590.6mg 69% DV
Potassium 247.3mg 5% DV
Cholesterol 36.4mg 12% DV

Vitamins & Minerals

Vitamin A 103.1mcg 11% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0.9mcg 4% DV
Calcium 317.1mg 24% DV
Iron 3.8mg 21% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin or sweet potato instead of canned?

Yes, you can use fresh pumpkin or sweet potato. For pumpkin, roast and puree it until smooth. For sweet potatoes, boil or bake them until tender, then mash. Measure out 2 cups for the recipe, ensuring a similar texture to the canned version.

What should I do if my pie filling is too runny?

If your pie filling seems too runny, make sure to bake it long enough so it sets properly. If it’s still not thickening, you can add an additional egg or a tablespoon of cornstarch to help stabilize the filling. Just be sure to mix it well before pouring into the crust.

Can I make this pie in advance?

Absolutely! You can prepare the pie a day in advance and refrigerate it. Just ensure it cools completely before covering. This allows the flavors to meld beautifully. Serve it chilled or reheat it slightly before serving for the best experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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