Old Fashioned Prune Butter(Low-Fat)
A rich, sweet prune butter with warm cinnamon and citrus notes, perfect for spreading on whole wheat bread and enjoyed as a healthy, flavorful treat.
Ingredients
Instructions
- In a heavy saucepan, put prunes and 3 cups water.
- Bring to a boil and reduce heat to low.
- Simmer, uncovered, until prunes are very soft, 25 to 30 minutes.
- Drain and return cooked prunes to the saucepan.
- Add honey, vinegar, lemon zest, cinnamon, and allspice.
- Simmer gently, stirring and pressing with a wooden spoon to break up the prunes.
- Cook until very thick, about 10 to 12 minutes.
- Let cool.
Tips & Substitutions
For a smoother texture, blend the prune butter after cooking. If you're looking for a different sweetener, maple syrup can be used instead of honey. Adjust the spices to your taste; a pinch of nutmeg can add warmth. This recipe can also be made with dried apricots for a unique twist, similar to what you might find in American recipes.
Serving Suggestions
This prune butter is delightful spread on whole grain toast or stirred into oatmeal. It pairs beautifully with Cole Slaw With Tomatoes for a balanced meal. You can also use it as a filling for pastries or as a topping for pancakes or yogurt, adding a delicious sweetness.
Storage & Reheating
Store the prune butter in an airtight container in the refrigerator for up to two weeks. For longer storage, consider freezing it in small portions. When reheating, gently warm it on the stove or in the microwave, adding a splash of water if it thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Old Fashioned Prune Butter(Low-Fat) contains roughly 117 calories, with 1g protein, 23g carbohydrates, and 1g fat. It is a good source of dietary fiber (19% of the Daily Value) and calcium (10% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other dried fruits instead of prunes?
Yes, you can substitute prunes with dried apricots or figs for a different flavor profile. Keep in mind that the cooking time may vary depending on the fruit's moisture content.
How can I adjust the sweetness of the prune butter?
If you prefer a less sweet prune butter, reduce the amount of honey by half and taste as you go. You can always add more honey later if needed, but remember that the sweetness intensifies as it cooks down.
Is this recipe suitable for vegans?
To make this prune butter vegan, simply replace the honey with agave syrup or another vegan-friendly sweetener. The rest of the ingredients are naturally vegan, making it a great option for those following vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).