Old Fashioned Sweet Potato Pone
A warm, spiced sweet potato pone featuring flavors of cinnamon and allspice, perfect as a comforting dessert or side for family gatherings and holiday meals.
Ingredients
Instructions
- Preheat oven to 350°F.
- Sift all purpose flour, baking powder, salt, allspice, and cinnamon into a bowl.
- Cream shortening, then gradually beat in sugar and eggs.
- Add milk alternately with dry ingredients, beating until smooth.
- Pour the batter into a greased pan.
- Bake for 30 minutes or until done.
Tips & Substitutions
For a lighter texture, make sure to sift the flour and baking powder thoroughly. If you're out of allspice, a mix of nutmeg and cinnamon can work as a substitute. For a dairy-free version, use almond milk instead of regular milk. Consider adding chopped pecans or walnuts for added crunch, similar to variations seen in recipes like Grandma's Cranberry Bread.
Serving Suggestions
Serve warm, dusted with powdered sugar or a dollop of whipped cream for a delightful finish. This dish pairs beautifully with savory sides like roasted vegetables or a simple green salad. For a sweet touch, consider serving it alongside a scoop of vanilla ice cream, reminiscent of comforting American recipes.
Storage & Reheating
Store any leftover sweet potato pone in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 20-30 seconds or until warmed through. You can also reheat it in the oven at 350°F for about 10-15 minutes to maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Old Fashioned Sweet Potato Pone contains roughly 674 calories, with 14g protein, 151g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (102% of the Daily Value), calcium (91% of the Daily Value), and iron (71% of the Daily Value). Note that it is relatively high in sodium, at 2466mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use cooked sweet potatoes instead of raw?
Using cooked sweet potatoes will alter the texture and moisture content of the pone. If you decide to use them, reduce the milk slightly and ensure the sweet potatoes are well-mashed to avoid lumps.
How can I make this recipe gluten-free?
To make a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend. Ensure the baking powder is also gluten-free. You may need to adjust the liquid slightly to achieve the right consistency.
What can I do if I don't have shortening?
If you're out of shortening, you can substitute with an equal amount of unsalted butter or coconut oil. Both alternatives will provide a rich flavor, but keep in mind that butter will add a slight dairy taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).