Old Fashioned Walnut Tea Bread

Name: Old Fashioned Walnut Tea Bread
Yield: 4 servings
Ingredients: 30 g raisins; 75 g oatmeal; 125 ml strong black tea, cold; 60 g molasses sugar; 60 g brown sugar; 125 g wholemeal flour; 2 tsp baking powder; 1 tsp ground cinnamon; 1 tsp ground ginger; 1 medium egg; 70 g chopped walnuts, + 1 tbsp for the topping

Vegetarian

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Ingredients

30 g raisins ⓘ
75 g oatmeal
125 ml strong black tea, cold ⓘ
60 g molasses sugar ⓘ
60 g brown sugar ⓘ
125 g wholemeal flour
2 tsp baking powder ⓘ
1 tsp ground cinnamon ⓘ
1 tsp ground ginger ⓘ
1 medium egg ⓘ
70 g chopped walnuts, + 1 tbsp for the topping ⓘ

Instructions

Preheat the oven to 325°F. Mix the raisins, oatmeal, tea and brown sugar in a large bowl. Let stand for 10 minutes. Mix the flour, baking powder, cinnamon and ginger in a medium bowl. Beat the egg with a pinch of salt. Add to the raisin mixture along with the chopped nuts. Stir in the flour mixture until well blended. Spoon into a greased and floured 4 x 8 inch loaf pan. Sprinkle the top with the reserved chopped nuts.
Bake for 30-40 minutes. Cool for 5 minutes in the pan. Remove from the pan and cool on a wire rack.

Nutrition & Diet Analysis (per serving)

685 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 21.1g 27% DV

Carbs 130.9g 48% DV

Fiber 22.2g 79% DV

Sugar 43g 86% DV

Electrolytes

Sodium 2799.8mg 100% DV

Potassium 1001.8mg 21% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 213.3mcg 24% DV

Vitamin C 3.4mg 4% DV

Calcium 1953.8mg 100% DV

Iron 17.8mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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