Old Time Brunswick Stew
A hearty, smoky stew blending tender pork and chicken with tomatoes, corn, and spices, perfect for family gatherings and comfort food lovers seeking rich flavors.
Ingredients
Instructions
- Cook pork and hen until tender.
- Grind meat and set aside.
Tips & Substitutions
For a richer flavor, consider adding smoked paprika or a dash of Worcestershire sauce. If pork isn't available, you can substitute with beef or turkey for a different twist. Ensure to chop the vegetables uniformly for even cooking. If you have leftover veggies from other meals, feel free to toss them in for added nutrition and taste.
Serving Suggestions
Serve the Brunswick stew hot, garnished with fresh herbs like parsley for a pop of color. It pairs beautifully with cornbread or a simple green salad. For a heartier meal, consider serving it alongside Herbed Brown Rice And Chicken. This dish is perfect for gatherings or as a comforting family dinner.
Storage & Reheating
Store any leftover Brunswick stew in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over medium heat, stirring occasionally, or microwave in short intervals, stirring in between, until heated through. This stew also freezes well; simply thaw and reheat when ready to enjoy.
Nutrition & Diet Analysis (per serving)
Each serving of Old Time Brunswick Stew contains roughly 2647 calories, with 74g protein, 704g carbohydrates, and 48g fat. It is an excellent source of dietary fiber (1617% of the Daily Value), iron (216% of the Daily Value), and protein (147% of the Daily Value). Note that it is relatively high in sodium, at 2459mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Brunswick stew in a slow cooker?
Yes, you can make this stew in a slow cooker. After cooking the meat, add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully over time.
Is it necessary to use both pork and chicken?
While traditional recipes often use both, you can simplify the dish by using just one type of meat. If you prefer a chicken-only version, you might enjoy it as a variation of Chicken recipes, maintaining the hearty flavor of the stew.
What can I serve with Brunswick stew?
Brunswick stew is delicious on its own but is often complemented by cornbread, biscuits, or a fresh salad. For an even more filling meal, consider pairing it with traditional Southern sides like collard greens or a creamy coleslaw.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).