Super Easy Fish
A quick and flavorful fish dish with creamy curry sauce, suitable for busy weeknights or a comforting family meal, easily adaptable for microwave or oven cooking.
Ingredients
Instructions
- Put the fresh fish in a microwave-safe dish.
- Mix the cream of chicken soup, apple juice, and curry powder together.
- Pour the mixture over the fish.
- Microwave on High for six to eight minutes until the fish flakes easily.
- Alternatively, bake in a 350°F oven for 15 to 20 minutes.
Tips & Substitutions
For a lighter flavor, consider using fish like tilapia or cod. If you don't have apple juice, white grape juice or even chicken broth can serve as great substitutes. For added richness, you might stir in a dollop of sour cream. Also, ensure the fish is fresh for the best results; frozen fish can work but may alter the cooking time slightly.
Serving Suggestions
This dish pairs beautifully with a side of steamed vegetables or a light salad for a balanced meal. You could also serve it over a bed of rice or quinoa to soak up the delicious sauce. For a more hearty option, consider serving with crusty bread. If you enjoy this flavor profile, check out other American recipes that utilize similar ingredients.
Storage & Reheating
Store any leftover fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in the microwave for 1-2 minutes on medium power, or until warmed through. Alternatively, you can reheat it in a preheated oven at 350°F for about 10 minutes, ensuring it stays moist.
Nutrition & Diet Analysis (per serving)
Each serving of Super Easy Fish contains roughly 191 calories, with 9g protein, 20g carbohydrates, and 9g fat. It is an excellent source of vitamin C (43% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1534mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but be sure to thaw it completely before cooking. Cooking times may vary slightly, so check for doneness by ensuring the fish flakes easily with a fork.
What can I substitute for cream of chicken soup?
If you're looking for a substitute, you can use cream of mushroom soup or a homemade white sauce as alternatives. This will slightly change the flavor but will still yield a delicious result.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and appears opaque throughout. If using a food thermometer, the internal temperature should reach 145°F for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).