Olive Green Beans
Olive Green Beans offer a simple yet flavorful side with tender green beans enhanced by buttery richness, briny olives, and a hint of nutmeg, ideal for complementing any meal.
Ingredients
Instructions
- Melt butter or margarine in a saucepan.
- Drain the green beans and add them to the saucepan; heat through.
- Season to taste and dash with nutmeg.
- Add sliced ripe olives and stir before serving.
Tips & Substitutions
For a richer flavor, try using garlic or onion powder along with the nutmeg. If you're short on fresh ingredients, substitute canned olives with jarred green olives. You can also replace butter with olive oil for a healthier option. This dish is versatile; feel free to add in other vegetables like bell peppers or mushrooms for extra texture and flavor.
Serving Suggestions
These olive green beans are perfect as a side dish for grilled meats or fish. They pair beautifully with Nut Logs or a fresh salad. For a complete meal, serve alongside a grain like quinoa or rice, and consider including a simple dessert like Frozen Strawberry Desert to balance the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the green beans in a saucepan over low heat, adding a splash of water to prevent drying out. You can also microwave them, covered, in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Olive Green Beans contains roughly 781 calories, with 7g protein, 56g carbohydrates, and 62g fat. It is an excellent source of dietary fiber (85% of the Daily Value), and a good source of iron and calcium. It also contributes 24g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of canned?
Yes, you can use frozen green beans. Just cook them according to package instructions before adding them to the butter. This will help retain their crispness and flavor.
What can I substitute for olives?
If you're not a fan of olives, you can substitute them with capers or sun-dried tomatoes for a different flavor profile. These alternatives will still provide a nice contrast to the green beans.
How can I make this dish vegetarian?
This recipe is almost vegetarian as is, but ensure the butter or margarine is plant-based. You can also enhance the dish by adding more vegetables or nuts for added texture and nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).