Omelette Roll

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Ingredients

  • 8 eggs, beaten
  • 1 cup milk
  • 1/3 cup flour
  • 1 bell pepper, your choice, chopped
  • 1 cup mushroom, chopped
  • 3 green onions, chopped
  • 6 slices bacon, cooked crisp and chopped
  • 1 1/2 teaspoons oregano
  • salt and pepper, to taste
  • 1 cup grated cheddar cheese
  • 1 cup salsa, your favorite

Instructions

  1. Preheat oven to 350.
  2. Line a 15x10x1 inch pan with parchment paper, making sure ends extend over the edge of the pan.
  3. Spray with non stick cooking spray.
  4. Combine eggs with next 8 ingredients and pour into prepared pan.
  5. Bake 25 minutes, or until eggs are set.
  6. Sprinkle cheese evenly over the top and continue baking until cheese is melted.
  7. Roll omelette immediately beginning at the short end and peeling off the paper as omelette is rolled.
  8. Place on platter and cut into 4 pieces.
  9. Serve with heated salsa.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 27.6g 35% DV
Carbs 83g 30% DV
Fiber 13g 46% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 10569.8mg 100% DV
Potassium 885mg 19% DV
Cholesterol 118.5mg 40% DV

Vitamins & Minerals

Vitamin A 228.3mcg 25% DV
Vitamin C 41.8mg 46% DV
Vitamin D 7.1mcg 36% DV
Calcium 794.5mg 61% DV
Iron 13.6mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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