One Dish Breakfast
A hearty one-dish breakfast casserole combining savory sausage, cheesy richness, and spicy jalapenos, perfect for a satisfying morning meal for family or guests.
Ingredients
Instructions
- Brown the sausage and drain excess fat.
- Whip the eggs until well blended.
- Add the cooked sausage, shredded cheese, chopped onion, and chopped jalapeno peppers to the eggs.
- Pour the mixture into a 9 x 9-inch pan sprayed with Pam.
- Bake at 350°F for 30 minutes until set and golden.
- Cut into squares and serve.
Tips & Substitutions
For a flavor twist, consider adding spices like paprika or garlic powder to the sausage while browning. If you're short on time, pre-cooked sausage or a plant-based sausage can be used as substitutes. You can also swap out the cheese for a low-fat option or use a blend of mozzarella and cheddar for a different taste profile.
Serving Suggestions
This One Dish Breakfast is perfect for a brunch gathering and pairs beautifully with fresh fruit or a light salad. You can serve it alongside toast or breakfast potatoes for a hearty meal. For an extra kick, consider serving it with salsa or hot sauce on the side. It also makes a great addition to meal prep for the week ahead.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place individual squares in the microwave for about 30-60 seconds or until warmed through. Alternatively, you can reheat in the oven at 350°F for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of One Dish Breakfast contains roughly 643 calories, with 13g protein, 113g carbohydrates, and 17g fat. It is an excellent source of calcium (28% of the Daily Value), vitamin A (28% of the Daily Value), and protein (26% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 708mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the mixture the night before and store it in the fridge. Just pour it into the pan and bake it in the morning for a quick breakfast option. This makes it convenient for busy mornings or gatherings.
What can I use instead of jalapenos?
If you prefer a milder flavor, you can substitute jalapenos with bell peppers or omit them altogether. Alternatively, use diced green chilies for a different flavor that still adds some heat without being overwhelming.
Is this recipe suitable for freezing?
Yes, you can freeze the baked One Dish Breakfast. Cut it into squares and store them in an airtight container or freezer bags. When ready to eat, thaw overnight in the fridge and reheat in the microwave or oven for a quick breakfast option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).