One-Dish Meal
This hearty one-dish meal combines savory ground meat and sweet creamed corn in a comforting tomato sauce, all topped with melted cheese. Perfect for busy weeknights, it serves as a filling dinner for families and is sure to please everyone at the table.
Ingredients
Instructions
- Saute onion in oleo.
- Add meat and brown.
- Add tomato sauce, corn, and chili powder to taste.
- Simmer for 15 minutes.
- Add spaghetti.
- Cover with cheese and place in the oven until cheese melts.
Tips & Substitutions
For added flavor, consider using lean ground beef or turkey. If you're looking for a vegetarian option, swap the meat with lentils or a plant-based ground meat substitute. You can also enhance the dish with bell peppers or garlic. Adjust the chili powder based on your spice preference, or use crushed red pepper for a different kick. This one-dish meal is versatile enough to incorporate seasonal vegetables.
Serving Suggestions
Serve this hearty meal with a side salad or steamed vegetables for a balanced dinner. It pairs beautifully with Minted Walnuts for a refreshing crunch. If you want to elevate the meal, consider adding a dollop of sour cream or a sprinkle of fresh herbs before serving. This dish is perfect for gatherings, as it can be made ahead and simply popped in the oven when it’s time to eat.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to prevent drying out and microwave in short intervals, stirring occasionally until heated through. This dish can also be frozen for up to 2 months; just make sure to let it cool completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of One-Dish Meal contains roughly 552 calories, with 19g protein, 91g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (78% of the Daily Value), protein (37% of the Daily Value), and iron (32% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 812mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta instead of spaghetti?
Absolutely! You can substitute spaghetti with any pasta shape you prefer, such as penne or fusilli. Just ensure the pasta is cooked according to package instructions before adding it to the dish, so it blends well with the sauce. This one-dish meal is versatile and allows for various pasta options.
How can I make this dish spicier?
To increase the heat, add more chili powder or include diced jalapeños or crushed red pepper flakes while cooking. You can also consider topping the dish with sliced fresh chilies before serving. Adjust the spice level to your taste to create a dish that suits your preference for heat.
Can I make this dish ahead of time?
Yes, you can prepare this dish in advance. Cook the meat and sauce, then store it separately from the pasta. When ready to serve, combine them and top with cheese before baking. This makes for an easy-to-assemble meal when you're short on time, perfect for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).