One-Dish Meal

Name: One-Dish Meal
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground meat; 1 medium onion, diced; 1/2 stick oleo; 1 can tomato sauce; 1 can creamed corn; chili powder to taste; 1 pkg. cooked Italian-style spaghetti

Vegan Vegetarian

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

This hearty one-dish meal combines savory ground meat and sweet creamed corn in a comforting tomato sauce, all topped with melted cheese. Perfect for busy weeknights, it serves as a filling dinner for families and is sure to please everyone at the table.

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Ingredients

1 lb. ground meat ⓘ
1 medium onion, diced
1/2 stick oleo ⓘ
1 can tomato sauce ⓘ
1 can creamed corn ⓘ
chili powder to taste ⓘ
1 pkg. cooked Italian-style spaghetti ⓘ

Instructions

Saute onion in oleo.
Add meat and brown.
Add tomato sauce, corn, and chili powder to taste.
Simmer for 15 minutes.
Add spaghetti.
Cover with cheese and place in the oven until cheese melts.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV

Total Fat 8.2g 11% DV

Carbs 60g 22% DV

Fiber 34.3g 100% DV

Sugar 4g 8% DV

Electrolytes

Sodium 817.5mg 36% DV

Potassium 1089.5mg 23% DV

Vitamins & Minerals

Vitamin A 377.8mcg 42% DV

Vitamin C 2.3mg 3% DV

Calcium 157.8mg 12% DV

Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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