One Pan Pork Chops
One Pan Pork Chops offers a hearty, flavorful meal with tender pork chops simmered in a savory vegetable and tomato sauce. The combination of carrots, potatoes, onions, celery, and peas creates a comforting dish perfect for family dinners or casual gatherings. Easy to prepare and clean up, it's a wholesome choice.
Ingredients
Instructions
- Bring all vegetables, except peas, to a boil and cook until done.
- Preheat oven to 400°F and brown the pork chops in the oven.
- Drain the vegetables and place them in the oven with the pork chops.
- Add tomato sauce, water, oregano, salt, pepper, and garlic; stir to cover all ingredients with sauce.
- Stir during cooking to combine flavors.
- Fifteen minutes before the cooking time is up, add the peas.
- Continue cooking until done, about 45 minutes to 1 hour.
Tips & Substitutions
For extra flavor, consider marinating the pork chops in a mix of olive oil, garlic, and herbs for a few hours before cooking. If you don’t have tomato sauce, crushed tomatoes or even salsa can work as a substitute. To save time, use frozen mixed vegetables instead of fresh ones—just adjust the cooking time accordingly. For added richness, sprinkle some cheese on top during the last few minutes of baking.
Serving Suggestions
Serve the One Pan Pork Chops with a side of crusty bread to soak up the delicious sauce. A fresh salad, like Lettuce Cashew Salad, pairs well for a light contrast. For a heartier meal, consider adding a side of rice or mashed potatoes. This dish is also great for meal prep; simply store portions in the fridge for easy lunches throughout the week.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and vegetables in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through. Alternatively, you can microwave individual portions, but be careful not to overcook the pork.
Nutrition & Diet Analysis (per serving)
Each serving of One Pan Pork Chops contains roughly 384 calories, with 17g protein, 60g carbohydrates, and 12g fat. It is an excellent source of vitamin A (137% of the Daily Value), dietary fiber (75% of the Daily Value), and iron (69% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2005mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used, but be mindful of the cooking time as they may cook faster than bone-in chops. Check for doneness using a meat thermometer, aiming for an internal temperature of 145°F.
What other vegetables can I add to this dish?
Feel free to customize the vegetables! Zucchini, bell peppers, or even frozen corn can be added for variety. Just ensure that you adjust the cooking times based on the vegetables' cooking requirements.
Can I make this dish in a slow cooker?
Absolutely! To adapt this for a slow cooker, brown the pork chops first, then place all ingredients in the slow cooker and cook on low for 6-8 hours or high for 3-4 hours until the pork is tender and the flavors meld together.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).