Pork Chops And Corn Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Pork Chops and Corn Casserole offers a hearty, flavorful combination of tender pork chops layered over a creamy corn mixture with a crunchy cracker topping. Perfect for family dinners or casual gatherings, it combines savory, sweet, and crispy textures for a comforting meal everyone will enjoy.

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Ingredients

  • 1 tall can cream-style corn
  • salt
  • 1/2 cup milk
  • 1 egg
  • pepper
  • 1 onion, finely chopped
  • 1 cup cracker crumbs
  • 5 or 6 pork chops

Instructions

  1. Mix cream-style corn, salt, milk, egg, pepper, chopped onion, and cracker crumbs together.
  2. Spray your casserole pan with Pam and pour in the mixture.
  3. Brown the pork chops and place them on top of the mixture in the casserole pan.
  4. Bake for 30 minutes at 375°F or until the pork chops are browned and cooked through.

Tips & Substitutions

For added flavor, consider marinating the pork chops in a mixture of your favorite herbs and spices before browning. You can substitute the cracker crumbs with breadcrumbs or crushed cornflakes for a different texture. If you're looking for a lighter version, use reduced-fat milk and egg substitute. This recipe is versatile; feel free to add vegetables like bell peppers or spinach to the corn mixture.

Serving Suggestions

This Pork Chops and Corn Casserole pairs beautifully with a fresh side salad or steamed vegetables for a balanced meal. Consider serving it alongside good cornbread or mashed potatoes for extra comfort. For a complete dinner, add a fruit salad to complement the savory flavors. It's a perfect dish for family gatherings or potlucks.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in an oven-safe dish, cover with foil, and warm it in a preheated oven at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops And Corn Casserole contains roughly 231 calories, with 4g protein, 41g carbohydrates, and 6g fat. It is a good source of iron (10% of the Daily Value). Note that it is relatively high in sodium, at 1344mg per serving (58% of the Daily Value).

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 6.3g 8% DV
Carbs 41.1g 15% DV
Fiber 1g 4% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 1343.8mg 58% DV
Potassium 220.7mg 5% DV
Cholesterol 44.7mg 15% DV

Vitamins & Minerals

Vitamin A 45.1mcg 5% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.3mcg 2% DV
Calcium 121.5mg 9% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of cream-style corn?

If you're looking for a different flavor profile, try adding spices like paprika or cumin to the corn mixture for a unique twist.

What can I serve with this casserole?

If you're looking for more hearty options, consider a side of baked potatoes or a creamy potato dish.

How do I know when the pork chops are fully cooked?

Let the pork rest for a few minutes before serving; this helps retain the juices and enhances the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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