Onion Hard Pretzels

Prep: 5 min Cook: 25 min Cuisine: American

Crunchy onion-flavored pretzels coated in a savory ranch and garlic seasoning, perfect for snacking at parties or casual gatherings, appealing to those who love bold flavors.

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Ingredients

  • 16 oz. bag hard pretzels, broken
  • 1 cup oil
  • 1 package Hidden Valley Ranch dressing mix
  • 1 tablespoon garlic powder

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Spread the broken pretzels on an ungreased cookie sheet.
  3. In a bowl, combine oil, ranch dressing mix, and garlic powder.
  4. Pour the mixture over the pretzels and stir until evenly coated.
  5. Bake for 20 to 25 minutes, stirring halfway through to ensure even baking.

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 26.1g 33% DV
Carbs 38.7g 14% DV
Fiber 3g 11% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 173.8mg 8% DV
Potassium 342.5mg 7% DV

Vitamins & Minerals

Vitamin C 0.3mg
Calcium 31mg 2% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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