Onion Pepper Steak

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty beef dish featuring tender round steak cooked with peppers, onions, and tomatoes in a savory Worcestershire sauce, perfect for a comforting dinner with rice.

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Ingredients

  • 2 to 3 lb. round steak, cut into serving sizes
  • 1 Tbsp. pepper
  • 4 Tbsp. butter
  • 2 Tbsp. Worcestershire sauce
  • 2 cloves garlic, minced
  • 2 onions, chopped
  • 2 tomatoes, chopped

Instructions

  1. Rub the steaks with pepper.
  2. Melt butter in a skillet and sear the steaks on both sides.
  3. Add minced garlic and chopped onions; sauté for about 5 minutes.
  4. Combine beef broth, Worcestershire sauce, and chopped tomatoes.
  5. Pour the mixture over the steaks and simmer for approximately 25 minutes or until desired doneness.
  6. Serve over rice with the sauce leftover in the pan.

Tips & Substitutions

For a tender steak, consider marinating the round steak in Worcestershire sauce for a few hours before cooking. You can substitute the round steak with flank steak or sirloin if desired. Adding bell peppers along with the onions can enhance the flavor profile. For a twist, try using a splash of red wine in the sauce, similar to the approach in Mock Beef Stroganoff.

Serving Suggestions

Serve the Onion Pepper Steak over a bed of rice to soak up the delicious sauce. It pairs well with steamed vegetables or a fresh green salad. For a hearty meal, consider serving it alongside mashed potatoes or roasted sweet potatoes. This dish also complements well with the flavors of Cajun Baked Beans, making for a satisfying dinner.

Storage & Reheating

Leftover Onion Pepper Steak can be stored in an airtight container in the refrigerator for up to 3 days. For reheating, gently warm the steak in a skillet over low heat, adding a splash of broth or water to maintain moisture. You can also microwave it on medium power, checking frequently to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Onion Pepper Steak contains roughly 554 calories, with 1g protein, 10g carbohydrates, and 57g fat. It is an excellent source of vitamin C (21% of the Daily Value).

554 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 56.6g 73% DV
Carbs 10.1g 4% DV
Fiber 0.9g 3% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 337.7mg 15% DV
Potassium 260.4mg 6% DV
Cholesterol 165.2mg 55% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV
Vitamin C 19.3mg 21% DV
Calcium 26.9mg 2% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like flank steak or sirloin for a different flavor and texture. Just adjust cooking times accordingly, as these cuts may cook faster than round steak.

What can I do if I don't have Worcestershire sauce?

If you don’t have Worcestershire sauce, you can make a substitute by mixing soy sauce with a little vinegar, sugar, and a dash of hot sauce. This will mimic the tangy and savory notes of Worcestershire sauce.

How can I make this dish spicier?

To add some heat, you can include sliced jalapeños or a pinch of cayenne pepper when sautéing the onions and garlic. This will give the dish a nice kick without overpowering the other flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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