Onion Spoon Bread

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

A savory onion spoon bread with cheesy richness and crispy topping, perfect for family dinners or special gatherings that appreciate comforting, flavorful baked dishes.

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Ingredients

  • 1 egg
  • 1 1/2 cups Jiffy corn bread mix
  • 1/2 cup chopped onion
  • 2 teaspoons butter
  • 3 tablespoons butter
  • 1/2 cup milk
  • 1 teaspoon poppy seeds
  • 1 cup sharp Cheddar cheese shredded

Instructions

  1. Saute chopped onions in 2 teaspoons of butter until tender.
  2. In a mixing bowl, beat the egg and milk together.
  3. Add the Jiffy corn bread mix to the egg and milk mixture and stir until combined.
  4. Fold in the sautéed onions and 1/2 cup of shredded Cheddar cheese.
  5. Pour the batter into a greased 1 1/2-quart casserole dish.
  6. Sprinkle the top with poppy seeds, drizzle with 3 tablespoons of additional butter, and sprinkle with the remaining cheese.
  7. Bake uncovered at 400°F for 25 minutes until golden and set.

Tips & Substitutions

For a richer flavor, consider using caramelized onions instead of sautéed ones. If you’re out of Jiffy mix, you can substitute with a homemade cornbread mix by combining flour, cornmeal, sugar, baking powder, and salt. Adding a pinch of cayenne pepper can give it a nice kick. If you're looking for a gluten-free option, try using gluten-free cornmeal in place of the mix.

Serving Suggestions

Serve this onion spoon bread warm as a side dish with hearty soups or stews. It pairs beautifully with a fresh salad or grilled meats, making it a versatile addition to any meal. For an extra touch, garnish with fresh herbs like chives or parsley. It’s also a delightful accompaniment to brunch dishes, complementing items like scrambled eggs.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual servings for a quick option, but the oven will help retain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Onion Spoon Bread contains roughly 241 calories, with 7g protein, 28g carbohydrates, and 11g fat. It is a good source of calcium (19% of the Daily Value), protein (14% of the Daily Value), and vitamin A (12% of the Daily Value).

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 11.4g 15% DV
Carbs 27.8g 10% DV
Fiber 0.6g 2% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 285.3mg 12% DV
Potassium 121.5mg 3% DV
Cholesterol 45.2mg 15% DV

Vitamins & Minerals

Vitamin A 111.7mcg 12% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 247.8mg 19% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spoon bread ahead of time?

Yes, you can prepare the mixture a few hours in advance and keep it covered in the refrigerator. Just be sure to bring it to room temperature before baking for the best results. This way, you can enjoy freshly baked spoon bread without the last-minute rush.

What can I substitute for Cheddar cheese?

If you prefer a different cheese, consider using Gruyère for a nutty flavor or Monterey Jack for a milder taste. You could also use a dairy-free cheese alternative if you're looking for a vegan option. Just ensure it melts well to maintain the texture of the dish.

Can I add other vegetables to this recipe?

Absolutely! Feel free to incorporate other sautéed vegetables like bell peppers, spinach, or even zucchini. Just ensure they are cooked until tender before mixing in, as this will enhance the overall flavor and texture of the spoon bread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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