Onion-Vegetable Soup

Cook: 30 min

A hearty onion-vegetable soup bursting with savory flavors, perfect for comforting meals and suitable for vegetarians and vegetable lovers alike.

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Ingredients

  • 6 medium onions
  • 3 carrots
  • 3 sticks celery
  • 4 potatoes
  • 1 can tomato sauce
  • 2 cans beef consomme
  • Worcestershire sauce
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • Tabasco sauce

Instructions

  1. Grate all of the vegetables coarsely, but not too coarse.
  2. Place all of the ingredients with 1 quart of water in a pan and bring to a gentle boil.
  3. Simmer lightly for 30 minutes, stirring occasionally.
  4. Add Worcestershire sauce and Tabasco sauce later in the process to enhance flavor without overpowering.
  5. Taste the soup during cooking and add more water or seasonings as desired for desired consistency and flavor.

Tips & Substitutions

For a richer flavor, consider adding a bay leaf during simmering. If you want a vegetarian version, substitute beef consomme with vegetable broth. You can also use frozen mixed vegetables for convenience. Adjust the heat of the soup with more or less Tabasco sauce according to your preference. To enhance depth, try adding a splash of red wine, similar to methods used in a French Country Beef Stew.

Serving Suggestions

Serve the Onion-Vegetable Soup with crusty bread or a fresh garden salad for a complete meal. A sprinkle of fresh herbs like parsley or thyme can add a vibrant touch. This soup pairs beautifully with Brisket Carbonnade for a hearty family feast. Consider drizzling a bit of olive oil on top before serving for added richness.

Storage & Reheating

Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. For longer storage, freeze the soup in portions for up to 3 months. Reheat on the stove over medium heat, adding a splash of water to adjust the consistency, or microwave in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Onion-Vegetable Soup contains roughly 827 calories, with 19g protein, 117g carbohydrates, and 33g fat. It is an excellent source of vitamin C (144% of the Daily Value), potassium (80% of the Daily Value), and dietary fiber (59% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

827 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 33.3g 43% DV
Carbs 117.3g 43% DV
Fiber 16.6g 59% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 3782.7mg 80% DV

Vitamins & Minerals

Vitamin A 248.9mcg 28% DV
Vitamin C 129.5mg 100% DV
Calcium 159.2mg 12% DV
Iron 5.8mg 32% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this soup?

Absolutely! This recipe is quite flexible. You can substitute or add vegetables like bell peppers, zucchini, or even green beans depending on your preference and what's in season. Just ensure the total volume is similar for best results.

How can I make this soup spicier?

To increase the heat, simply add more Tabasco sauce or include chopped jalapeños or crushed red pepper flakes while cooking. Start with small amounts and adjust to your taste as the flavors develop during simmering.

Is there a way to make this soup creamier?

Yes! For a creamier texture, you can blend a portion of the soup using an immersion blender or regular blender. Alternatively, stir in a splash of cream or a dollop of sour cream just before serving for richness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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