Orange Delite Salad

Prep: 15 min Cuisine: American

Orange Delite Salad is a refreshing, creamy dessert combining the tangy sweetness of oranges and pineapple with smooth cottage cheese and Cool Whip. Perfect for parties or family gatherings, it offers a light, fruity flavor with a creamy texture that appeals to all ages.

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Ingredients

  • 1 container low-fat cottage cheese
  • 1 (8 oz.) Cool Whip
  • 1 can crushed pineapple
  • 1 pkg. orange Jell-O

Instructions

  1. Drain all fruit thoroughly.
  2. Mix cottage cheese and Cool Whip in a large bowl until well combined.
  3. Add the dry orange Jell-O to the mixture and blend well.
  4. Fold in the drained crushed pineapple and oranges.
  5. Transfer to small or large containers as desired; for large salads, use 2 cans of oranges.
  6. Chill before serving.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.1g 1% DV
Carbs 10.3g 4% DV
Fiber 0.4g 1% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 80.5mg 4% DV
Potassium 71mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0mcg
Calcium 26mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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