Orange-Ginger Carrots

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Bright and flavorful, these orange-ginger carrots combine sweet orange juice with zesty ginger for a vibrant side perfect for any meal.

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Ingredients

  • 5 medium carrots, sliced
  • 1/4 cup orange juice
  • 1 tablespoon sugar
  • 1 teaspoon cornstarch
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 2 tablespoons butter

Instructions

  1. Cook the sliced carrots until tender and drain.
  2. In a saucepan, combine orange juice, sugar, cornstarch, salt, ground ginger, and butter.
  3. Cook the mixture over medium heat, stirring constantly until it thickens.
  4. Pour the glaze over the cooked carrots and stir to coat.
  5. Serve immediately.

Tips & Substitutions

For a twist, consider adding a pinch of cinnamon or nutmeg to the glaze for extra warmth. If you’re out of orange juice, you can substitute it with pineapple juice for a different fruity flavor. Adjust the sugar based on your sweetness preference, or use honey as a natural alternative. Remember to slice the carrots evenly for uniform cooking.

Serving Suggestions

These Orange-Ginger Carrots make a vibrant side dish that pairs beautifully with roasted chicken or fish. For a complete meal, serve alongside a fresh salad or alongside sides like Fiesta Corn Casserole. They also complement vegetarian recipes well, making them a versatile option for any dinner table.

Storage & Reheating

Store any leftover Orange-Ginger Carrots in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on medium power until heated through, stirring occasionally. You can also reheat them in a skillet over low heat, adding a splash of water to prevent sticking and to keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Orange-Ginger Carrots contains roughly 192 calories, with 3g protein, 47g carbohydrates, and 1g fat. It is an excellent source of vitamin C (51% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1767mg per serving (77% of the Daily Value).

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 0.8g 1% DV
Carbs 46.6g 17% DV
Fiber 6.6g 23% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1767.2mg 77% DV
Potassium 411.2mg 9% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 128.5mcg 14% DV
Vitamin C 46.3mg 51% DV
Calcium 39.8mg 3% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Absolutely! You can prepare the glazed carrots ahead of time and store them in the fridge. When ready to serve, simply reheat them gently in a saucepan. This makes it a great side dish for holiday meals or family gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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